An excellent breakfast, not only delicious, but also nutritious, but also simple and convenient to make; today to make a super simple nutritious breakfast cake, less than 10 minutes can be done! With triticale flour, carrots, sausages, green onions, eggs, milk as the main raw materials, add a little fresh seasoning, simple frying is completed, nutrition is richer than buns, steamed buns, especially suitable for the elderly and children at home!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
3 eggs
Carrot 50g
1 ham
Green onion to taste
Selenium-rich stone ground triticale flour 160g
Milk 250ml
Small fresh sauce 10g
Salt 3g
<h2>Practice steps</h2>
1. Ingredients: 3 eggs, 50 grams of carrots, 1 ham, 1 green onion selenium-rich stone ground triticale flour 160 grams, milk 250ml Condiments: 10 grams of sauce for small fresh couples, 3 grams of salt Pots: Mofei electric cake bell
2, 50 grams of radish cut into small pieces into electric garlic paste machine crushed (304 stainless steel knife head, 250ml ideal capacity, a press to move, used to grind garlic, peppers, complementary food, meat paste, etc. are very convenient);
3, sausage cut into small cubes, green onion cut into green onion;
4, beat 3 eggs in a bowl, add diced sausages, green onions, 250ml of pure milk, 160 grams of selenium-rich stone ground tritical wheat flour for stomach calcium;
5, 3 grams of salt, 10 grams of preferred fresh materials of small fresh sauce;
6, stir well, pour in the carrot crushed cubes and mix well, so that the ingredients will be better integrated;
7. Adjust the Mofei electric cake bell to the high temperature level and apply vegetable oil;
8. Pour in the mixture and spread out and level;
9, cover the electric cake bell, while opening the upper plate heating, heating for 5 minutes (1400W high-power, non-stick coating baking pan is convenient to make, single and double-sided frying all-round, detachable design for easy cleaning, is the kitchen of the frying small expert);
10, this milky breakfast cake is ready (the lid can be properly opened to observe the situation in the middle of the way, so as not to over-fry the taste);
11, cut small pieces can be eaten, if there is no electric cake bell at home, you can also use a pan to do, very convenient, a stir and a brand on the table;
12, I would like to call it a 10-minute fast breakfast, the amount of the family will be done at once, eliminating the time to go out to buy breakfast, soft and salty, every bite is nutrition, stomach calcium supplement, but more popular than bun steamed buns by children!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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