This period of time has been losing weight, last year there was no exercise, plus the New Year big fish and meat to eat more, the weight suddenly increased by 25 pounds, this year after the end of the year began to lose, 2 months lost more than 20 pounds, pure diet weight loss, plus the right amount of exercise.
This process is not painful, reasonable implementation of the daily diet can be, here also to share some of my experience:
1. Replace white-noodle steamed buns and ordinary bread with whole-wheat steamed buns and whole-wheat bread
2. Replace regular noodles and white rice with coarse grain noodles and brown rice
3. 500 grams of vegetables, about 300 grams of fruits, meat, eggs, milk and soy products to eat every day, and 25-30 grams of oil per day
4. Exercise 3-4 times a week for 30 minutes each time
Eat in this way, you will also lose weight, today here to share with you, I often eat during weight loss one of the coarse grain noodles corn noodles, I hope to help you lose weight.
<h1 class="pgc-h-arrow-right" > tomato chicken meatballs clear soup corn noodles</h1>
Ingredients: corn noodles, tomatoes, green vegetables, chicken meatballs
Seasoning: salt, chicken essence, green onion, ginger, garlic
Procedure steps:
1. Wash the tomatoes, cut into chunks and put in a basin for later
2. Cut the onion, ginger and garlic into slices and put them on a plate
3. Add cold water to the pot, add pure corn noodles, and cook in cold water
4. Fish out the cooked corn noodles, after a little cool water, control the water and put it in the basin for later
5. Add the right amount of cooking oil to the pot, add the onion, ginger and garlic to fry the aroma, and add half of the cut tomatoes to stir-fry
6. Add the right amount of water to the pot and add the chicken meatballs you made yourself
7. After the soup is boiled, add salt, chicken essence to taste, add rape and the other half of the cut tomatoes, after the rape is cooked, then add corn noodles, the soup can be opened again
8. Put the finished corn noodles in a bowl and eat
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