Noodles are a staple food that we often eat in our lives, but with the improvement of life, noodles are no longer limited to ordinary flour to make, have you eaten these 2 "multigrain noodles"? Nutritious and delicious, and easy to make, come and see if you love noodles.
With the improvement of our living standards, we have changed from satisfying the daily food and clothing to making ourselves eat more nutritious and healthier, so our choice of ingredients is more diverse, and some nutritious grains have begun to come to our table.
Pasta is one of our traditional staple foods, whether winter or summer, we can find the right noodle method, summer can eat a plate of cold noodles, winter can eat a bowl of hot soup noodles, delicious tube full, and easy to do, today autumn and autumn and everyone to share these 2 kinds of multigrain noodles, not only delicious, nutrition is also very rich, but also 2 kinds of low-fat food, many friends who are afraid of fat, you can also eat with confidence!
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The buckwheat noodles that I share with you today are made with buckwheat flour and rye flour, and are also very nutritious.
Buckwheat is still rich in nutrients, rich in protein, vitamins, niacin, iron, zinc and soluble dietary fiber.
Buckwheat noodles made with buckwheat flour and rye flour are well nourished, low in fat, rich in dietary fiber, and the taste and taste are also very good, which can help us supplement nutrition without worrying about eating ourselves fat.
Buckwheat noodles are also very convenient to do, it is the same as the way we often eat ordinary noodles, cook it can be eaten, friends who like to eat cold noodles, you can cook soba noodles well, and then with side dishes, and sauce, stir evenly, a plate of appetizing cold mixed soba noodles can be served on the table.
After a while, the weather is cold, you can also cook buckwheat noodles into hot soup noodles, eat noodles with vegetables, and soup to drink, eat a bowl of hot hot soup noodles in winter, the whole body is warm, and it is particularly simple and easy to do, whether it is office workers, or friends who do not often cook, you can easily get it.
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Corn noodles are made from corn flour, corn is too familiar to us, corn is also a more nutritious grain, and corn also has its own unique corn fragrance.
Corn noodles made of corn flour also have a unique corn flavor when eaten, and the golden yellow corn noodles make people have a special appetite at a glance, and they can instantly open our taste buds.
Corn noodles not only taste delicious, nutrition is not inferior at all, corn is also called bud grain, bud rice sticks and other different names, corn planting in Our country has a long history, and the use of corn made of food, these years have become more and more abundant.
The calories of corn noodles are also relatively low, friends who are afraid of fat can also eat with confidence, and the dietary fiber of corn noodles is rich, and the feeling of fullness is also very strong, which is also a good staple food for many weight loss enthusiasts.
Corn noodles with the fragrance of corn, and then with side dishes, eat more delicious, corn noodles in the boiling time, cold water directly under the pot to cook, boiled and then boiled for 2-3 minutes, cover the lid, let the corn noodles simmer for a few minutes, with chopsticks to clip a noodle, no hard core can come out of the pot, out of the pot after putting cold water in the cold water, corn noodles eat more vigorous and smooth.
Too cold corn noodles, with their favorite side dishes, stirred evenly, is a very delicious mixed noodles, simple and easy to make corn noodles, the family also like to eat, usually we eat a little grain, to help our body supplement nutrition, is also very helpful Oh.
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