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Sprout stewed tofu, simple and fast dish, affordable and delicious

Sprout stewed tofu, simple and fast dish, affordable and delicious

Simple and fast dishes, affordable and delicious.

By Finding Mimi 【Official Certified Master of Bean Fruit Cuisine】

<h2>Royalties</h2>

Soybean sprouts 250 g

Tofu 400 g

Meat foam 50g

Salt 3 g

Soybean milk to taste

1 green pepper

1 tablespoon oil

<h2>Practice steps</h2>

Sprout stewed tofu, simple and fast dish, affordable and delicious

1. Prepare the ingredients.

Sprout stewed tofu, simple and fast dish, affordable and delicious

2: Fry the tofu in oil until the skin is slightly charred and set aside.

Sprout stewed tofu, simple and fast dish, affordable and delicious

3: Stir-fry the minced meat in oil to change color, add soybean paste and stir-fry evenly.

Sprout stewed tofu, simple and fast dish, affordable and delicious

4: Spread the soybean sprouts in a casserole dish.

Sprout stewed tofu, simple and fast dish, affordable and delicious

5: Add tofu and minced meat.

Sprout stewed tofu, simple and fast dish, affordable and delicious

6: Pour in an appropriate amount of water, sprinkle a little salt, boil the water and simmer for 10 minutes.

Sprout stewed tofu, simple and fast dish, affordable and delicious

7: Sprinkle green peppers out of the pan.

<h2>Nutritional benefits of soybean sprouts</h2>

Clears heat and dampness, reduces swelling and paralyzes

Removes black moles, treats warts and moisturizes the skin

<h2>Dietary contraindications to soybean sprouts</h2>

Those who have a lot of cold urine should take it internally with caution.

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