When it comes to Han Meilin, some people are not very familiar with it, but you must know and have seen "Beijing Olympic Fuwa" and "Air China's aviation emblem".
Han Meilin is also known as the "Father of Fuwa". The mascots of the Beijing Olympic Games are five cute "Fuwa", and their designer is the famous artist Han Meilin.
In addition, many people have taken Air China flights, but few people know that Air China's emblem is also designed by Han Meilin.
Han Meilin, a national first-class artist and professor at the Academy of Fine Arts of Tsinghua University, was born in 1936 and is 83 years old this year.
Han Meilin
But if you see him on TV or in your life, he is still full of black hair, and he can't see that he is an old man in his 80s! In 2006, when Han Meilin was a guest on CCTV's "People New Weekly" program, the host Aqiu asked curiously: "Why is it that every time I see you, I am a black hair, a strong spirit, and I can't see that I am nearly old?" ”
What is even more incredible is that in 2018, Mr. Han Meilin posted a video on the Internet to share his joy of having a son, and said that the child has been born for 53 days, and he did not expect to have a son at the age of 82.
<h1>Master Han Meilin's 6 regimens</h1>
Fan Deng, the former CCTV host and reporter, once interviewed Master Han Meilin, why did he not have a single white hair in his 80s, and he never had a cold since he was a teenager?
According to reports, Han Meilin has 6 regimens, and only needs to spend 3 minutes after waking up every day. Over the years, almost no cold, the body's immunity is very strong, the general cold current, small wind and small diseases have not taken him at all, the hair has not been dyed, almost no white hair.
Not only does he look mental, But Han Meilin is also very healthy!
What are Han Meilin's 6 regimens? Han Meilin's 6 regimens only need to spend 3 minutes every day after waking up!
1. Wake up and stretch your waist
Don't be in a hurry to wake up in the morning, stretch your waist in bed first, you can hold the bedside assist, pull the tendons apart, three or four times.
As the saying goes: "Tendons are one inch longer, life is longer than ten years", get up early and make a move, loosen the bones, through the veins, activate the qi and blood, and avoid the qi and blood caused by getting up too fiercely.
2. Wake up and lie on your side to exhaust turbidity
Lie on your side, wrap your knees around your body, let the organs come together, inhale with your head down, look up and exhale, and exhale the exhaust gas in your body.
3. Rub your face in the direction of Tai Chi Diagram
Two hands are placed horizontally, rubbing back and forth in accordance with the direction of the Tai Chi Diagram, rubbing several times, feeling the slight heat of the face, it means that it works, so that the blood of the whole body can return to a normal active state.
4. Pinch the whole ear with both hands
Both hands pinch both ears, from top to bottom, inside out. As we all know, there are many acupuncture points on the ears, corresponding to various parts of the body, and small movements have a health effect on the whole body.
5. Fist knock on the large vertebral point
Punch the large vertebral point in the back with your fist– probably under the most prominent bone at the back of the neck when bowed.
6. The last step is to comb your hair
Comb the whole head with a comb, preferably a wooden comb or a horn comb, which can gradually increase the strength, even if you have white hair or hair loss, combing it a hundred times a day is also beneficial and harmless.
The effect of these 6 regimens is that after waking up every day, it takes less than three minutes to help the body wake up quickly from sleep and promote the discharge of waste generated by metabolism at night.
Many of Mr. Han Meilin's friends, who have been doing lazy for several years, have found that their chances of getting a cold are much lower than those of their peers, and they can wake up quickly from sleep in the morning, and the whole person feels refreshed.
Health care is not a day's work. Xiaobian also reminds everyone that everyone's physical conditions and actual situation are different, and the specific health should still consult a doctor to find a suitable health method for yourself!
Editor of this article: Lu Yang
Department Director: Yang Xiaoming
This article is synthesized from Fan Deng's reading, CCTV's "People New Weekly", etc., and the copyright belongs to the original author.