Eggplant with meat filling, bite the outside crispy inside tender, meat filling is full of juicy, too fragrant, delicious can not stop!
By A Touch of Light 666
<h2>Royalties</h2>
3 eggplant
Minced pork 200 g
2 eggs
1 small piece of ginger
1 green onion
Potato starch 2 scoops
1 small bowl of flour
1 scoop of Verdami Premium Cooking Wine
Verdantamax Premium Gold Label Light Soy Sauce 2 scoops
1 scoop of Verdami Oyster Sauce
Salt 3 g
1 scoop of soybean oil
<h2>Practice steps</h2>
1. Prepare the ingredients. Peel the eggplant and finely chop the green onion and ginger.
2: Pour 2 tablespoons of light soy sauce into the minced meat.
3: Pour in a spoonful of cooking wine and a spoonful of oyster sauce.
4: Stir in the minced green onion and ginger, salt and a spoonful of soybean oil and stir well.
5: Cut the eggplant into pieces. Fragments of knife-by-knife slashing.
6: Add the minced meat in the eggplant slices.
7: Sandwich the eggplant box with the meat filling.
8: Beat the eggs and add starch, a small amount of flour and water to stir into batter for later.
9: Both sides of the eggplant box and the opening are dipped in thin flour.
10: Wrap the egg batter.
11: Pour an appropriate amount of oil into the pot, when the oil temperature is 70% hot, the eggplant box is fried in the pot.
12: Fry until golden brown on both sides.
13, the outside is crisp and tender, especially delicious!
<h2>Tips</h2>
Eggplant with purple put eggplant is more delicious. During the process of frying the eggplant box, the heat should not be too large, so as not to overheat.
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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