What do people value most in the 21st century? Money or fame, neither, is the body! Look around you, how many people open their mouths and close their mouths, are health, just so-called: thermos cup to soak goji berries, even drink a can of Coke, have to chew party ginseng. Speaking of this, it is conceivable that everyone pays more attention to food safety. Therefore, green pollution-free food is the light in our eyes, stubble after stubble of net red vegetables appear, and disappear, the bitter chrysanthemum to be said below, is one of them.
Like Wang Ju, although there is a chrysanthemum in the name, it has almost nothing to do with the chrysanthemum we usually see, it is a mesophytic positive plant, which can be seen on hillsides, valley forests or fields. In the countryside, this is a very common plant, people call it dogtooth lettuce, because the shape is uneven like being chewed by a dog's teeth and so named, although people know it, but people do not know that it is actually a rare green delicacy.
First of all, it is like almost all green leafy vegetables, can clear the heat and remove the fire, in addition, it contains a high dietary fiber and vitamin C, etc., can meet people's daily needs, and finally, bitter chrysanthemum is also rich in carotene, to help adolescents grow and develop and enhance immunity.
Of course, since the name is bitter chrysanthemum, the taste is a little bitter, but in order to maintain health, even bitter melon is eaten, and this degree of bitterness of bitter chrysanthemum is basically not a problem. At present, there are many ways for everyone to eat bitter chrysanthemum, the most common is the summer cold mix bitter chrysanthemum, the bitter chrysanthemum washed over the water blanched, with ginger garlic together with cold mix, put in their favorite spices can be, so that people can feel the kind of addictive fragrance when tasting it, not only can become the best choice for fitness people, but also in the summer when there is no appetite for appetizers and spleen, remove the greasy feeling of the summer heart.
In the winter, the cold mix bitter chrysanthemum is obviously somewhat inappropriate, with eggs and bitter chrysanthemums together to stir-fry, only need pepper and salt slightly seasoned on it, so that not only will not destroy the vitamins of bitter chrysanthemum, but also allow the human body to better absorb, to achieve eye protection, blood and stasis effect.
In Sichuan, bitter chrysanthemum is a shabu-shabu high-quality vegetables, eat Western food, bitter chrysanthemum also often appears in a variety of salads, the original field between the plain taste of wild vegetables, now has become a healthy and pollution-free green food on the table, you also have what about the bitter chrysanthemum eating, welcome to leave a message in the comment area and we exchange discussions.