By stone Kido_Kido
<h2>Royalties</h2>
4 eggs
Cooking oil 50 g
Caster sugar 50 g
Orange juice 60 g
Low gluten flour 70 g
Orange peel to taste
Vinegar to taste
<h2>Practice steps</h2>
1, first separate the egg white egg yolk, put the egg white in the refrigerator for refrigeration, the eggs here try to use larger.
2, edible oil to add orange juice, I use the flavor of fresh orange juice here, you can use orange juice or can be bought, fruit grain orange that has a fruit grain oh, try to choose orange rich, will be more fragrant.
3, put in the appropriate amount of orange peel, you can further increase the orange flavor, no can not put it.
4: Stir well for two or three minutes to emulsify it, so that you can't see the oil floating on the surface.
5: Sift in low gluten flour.
6. Stir well.
7: Add the egg yolks.
8. Stir well.
9: Preheat the oven at this time.
10: Remove the egg whites from the refrigerator, add the appropriate amount of vinegar and start beating.
11: Use the whisk at the highest speed to send out large bubbles and add one-third white sugar.
12, the bubble becomes delicate and add one third of white sugar again.
13, the surface began to appear obvious lines, add the last three points of white sugar, and then the whisk to medium speed to send.
14, sent to lift the egg beater small straight hook state can be.
15: Add one-third of the egg yolk paste to the meringosin and stir well.
16, like this.
17: Pour the remaining meringue into.
18: Stir well.
19, take an eight-inch hollow mold, you can also use a seven-inch height mold or eight-inch ordinary mold baking.
20: Pour the cake paste from 20 cm above the mold, and then smooth the surface.
21, put in the lower layer of the oven to bake for 25-30 minutes, the time according to their own oven situation flexible adjustment Oh.
22, after baking, take out a gentle shock, shake the hot air out, the surface of the chiffon cake cracking is a very normal phenomenon, don't care too much.
23, inverted buckle cool, be sure to wait until completely cool before releasing the mold.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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