In September, how to get a delicious and nutritious breakfast is the top priority for moms every day! Try this meat floss egg roll, really let you try it will fall in love, simple and fast hand nutrition, as long as the egg and cornmeal and other stirred evenly into a batter, put into the pan to fry into a cake shape, and then roll a roll, spread the right amount of salad dressing, sprinkle with decorative meat floss, it is easy to get it! Moms hurry up and learn!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
4 eggs
Cornmeal 40g
6g white sugar
Water 50g
Vegetable oil to taste
Salad dressing to taste
Tomato sauce to taste
Meat floss to taste
Black sesame seeds to taste
Small fresh sauce to taste
<h2>Practice steps</h2>
1. Prepare ingredients and tools: 4 eggs, 40 grams of cornmeal, 6 grams of white sugar, 50 grams of water, vegetable oil, salad dressing, tomato sauce, meat floss, black sesame seeds, small fresh sauce
2: Beat 4 eggs, 40 grams of cornmeal, 6 grams of sugar, 50 grams of water, squeeze in an appropriate amount of small fresh sauce;
3. Beat well and evenly;
4, mother goose titanium crystal pot preheating pour in the appropriate amount of vegetable oil, pour in the egg mixture slowly fry until slightly solidified;
5、 Sprinkle with an appropriate amount of black sesame seeds;
6: Continue to fry until cooked thoroughly;
7. After cooking thoroughly, put out the appropriate amount of salad dressing;
8, sprinkle with an appropriate amount of meat floss;
9, from one end to the other, the volume is slightly tighter;
10. Roll well and cut from it;
11. Finally squeeze in the appropriate amount of salad dressing;
12, then squeeze on the tomato sauce;
13, sprinkle with an appropriate amount of meat floss decoration can be served;
14, breakfast for the child to serve such a portion, and then with a cup of milk, full of nutrition!
15, four eggs, a bowl of noodles, easy to get a summer snack, zero difficulty, lazy people can learn;
16, bite the taste is super rich, the salty aroma of the meat floss with the sweetness of salad dressing, soft and tender, a bite to love!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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