Delicate beef with tender asparagus, the combination of the two looks refreshing and appetizing, apricot abalone mushrooms and peppers with sweet taste can also effectively dissolve the slight meaty taste of beef, and pure and thick manhole oyster sauce fully awakens the original taste of beef, even if it is just a simple fried beef, can let you taste the real strength of beef delicious! Abundant gravy, soft and tender and sweet taste... People praise from the heart, "Cow, you are so fragrant!"
By Shenzhen Shajing Oyster Gourmet Kitchen
<h2>Royalties</h2>
Beef 250g
Asparagus 100g
Apricot abalone mushrooms 80g
Bell pepper 20g
Garlic to taste
Ginger to taste
Dried shallots to taste
Manhole oyster sauce to taste
Salt to taste
Oil to taste
Raw soy sauce to taste
Chicken meal to taste
<h2>Practice steps</h2>
1: Dice the beef
2: Add the cut beef grains to the appropriate amount of manhole oyster sauce, salt, oil, soy sauce and corn starch, stir well and marinate for 15 minutes.
3: Cut the washed asparagus, apricot abalone mushroom pepper, garlic, ginger and dried shallots into small pieces.
4: Heat the oil, add the apricot abalone mushrooms, fry on high heat until golden brown, remove and set aside.
5: Heat the pan and burn the oil, pour the beef grains in, do not rush to move after flattening, and then turn to the other side after one side is fixed. Fry until 7 minutes cooked and set aside.
6: Add a spoonful of sugar and a spoonful of salt to the water in a pot, bring the water to a boil and add the asparagus. When the asparagus is ready to cook, pour in the bell peppers, blanch until fully cooked, and then remove and set aside.
7: Heat the oil in a hot pan, add garlic, shallots and ginger and stir-fry.
8: When the aroma is overflowing, add asparagus, apricot abalone mushroom pepper and stir-fry.
9, oyster sauce: use a bowl to fill with an appropriate amount of water, add an appropriate amount of oyster sauce, corn starch, soy sauce, sugar, chicken powder, stir well.
10: First pour half of the oyster sauce into the pot and stir-fry evenly.
11: Pour the previously fried beef into the pan and stir-fry evenly.
12: Pour in the remaining oyster sauce and continue to stir-fry for 20 seconds
13. Done!
<h2>Tips</h2>
#怎样挑选蚝油? When choosing oyster sauce, look at the ingredient list of the bottle, the more advanced the oyster sauce, the better the quality of the oyster sauce. #牛肉选购指南: When we buy beef, if the beef is sticky, it means that the beef is fresh, and if it feels smooth, it means that it is filled with water.
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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