Bell pepper stir-fried meat has always been my favorite dish to order when eating out, but the taste of the outside is different, or the most like the taste of home, add a little ginger sweet, spicy, fragrant. It's also a quick dish, simple and delicious. The rest of the dishes can also be used as noodles, the same delicious Oh ( ́-ω-') bell pepper has a certain antioxidant, anti-aging effect, because the bell pepper is rich in vitamin C, and vitamin C can be a good scavenging free radicals, so in terms of antioxidant, anti-aging, bell pepper has a positive effect. Bell peppers are rich in a certain amount of capsaicin, which can stimulate the secretion of gastric juice and enhance the sensitivity of taste buds, so for people with loss of appetite and indigestion, eating some bell peppers can be a good way to enhance appetite and promote digestion. Bell peppers can also promote blood circulation and nourish qi and blood, so they also have positive effects in whitening skin care and beauty care. Bell peppers are rich in dietary fiber, which has a positive effect on the peristalsis of the gastrointestinal tract, so for some people with gastritis, enteritis, and gastric ulcers, it is not advisable to eat too much bell pepper, otherwise it will cause aggravation of symptoms due to excessive intake of dietary fiber.
By nana's kitchen secret
<h2>Royalties</h2>
Lean meat 250g
Ginger to taste
1 bell pepper
2 cloves of garlic
Ginger 1 piece
Raw soy sauce to taste
Peppercorn oil to taste
Chicken essence to taste
Salt to taste
<h2>Practice steps</h2>
1. Preparation of ingredients. Bell peppers go to the seeds.
2. Ingredient handling. Cut the ginger into strips, the bell pepper into strips, the pork into thin slices, the ginger and garlic into minced.
3: Stir-fry the minced ginger and garlic and sliced meat in seven minutes of hot oil until the meat changes color.
4: Stir-fry the bell pepper until 7 minutes cooked, then add the ginger shreds and stir-fry over high heat.
5: Finally, add soy sauce, pepper oil, chicken essence, salt and stir-fry well.
6. Plate and serve.
7. In order to dehumidify, with millet porridge, let's have lunch together!
<h2>Tips</h2>
Be sure to add some ginger to be delicious
<h2>Nutritional benefits of lean meats</h2>
Sweet and salty, flat nature, into the spleen, stomach, kidney meridians; tonify the kidneys and nourish the blood, nourish the yin and dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, benefiting the second stool and quenching thirst.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.