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The most suitable steamed cake for autumn: spleen and stomach three-color steamed cake

Autumn is always easy and yam sweet potato pumpkin bar on the bar. Autumn accumulation of food is particularly easy to get sick, yam spleen and stomach, sweet potato pumpkin is rich in fiber and a variety of nutrients, very suitable for autumn consumption.

Glutinous rice three-color steamed cake is coming ~ ~ simple and easy to operate.

The most suitable steamed cake for autumn: spleen and stomach three-color steamed cake

steps:

1. Slice the yam sweet potato purple potato (or pumpkin) and steam for 15 minutes until cooked

2. Pour off the excess water, press into the mud while hot, friends who like sweets can add some white sugar appropriately. It is recommended to have less sugar, my sweet potatoes are sweeter, if you use pumpkin, usually there is sweetness, we have a light taste, generally no extra sugar. Too much sugar can also hurt the spleen and stomach, which is counterproductive.

3. When the various muds are cooled to warm, the yam is relatively dry, you can add some milk and stir well. Then add glutinous rice flour to a smooth dough.

4. The tri-color mud is rolled out into one centimeter thick blocks and layered on top of each other, and several layers are decided according to your preference. Stick each other together with a large difference in color, put a layer of oil paper or drawer cloth, put in the steamer and let stand for 5 minutes.

5. Put cold water on the pot, continue to steam for 15-20 minutes after the water is boiled, turn off the heat for about 5 minutes and open the lid.

If you don't like the sticky feeling of glutinous rice, you can change it to flour, but the taste will be hard, and you need to add a little yeast to ferment it, so that it will be softer.

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