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Pork tenderloin, also divided into outer ridge and inner ridge, the inner ridge is located on the lower side of the outer ridge, from the waist to the water bone between a piece of meat, in a long circle, a slightly thin, is the most tender meat, also called waist willow meat. Tenderloin meat is ruddy in color, tight in texture, elastic, making dishes tender and delicious, stir-frying, making soups, is everyone's favorite home-cooked dishes, and share with you: another way to fry tenderloin, tender and delicious a dish on the table disc, 10 minutes can be ready to serve.
This dish is served by the family, the bright color is also exquisitely presented, and the meat and vegetarian dishes are suitable for all ages. Pork contains protein, fat, calcium, phosphorus, iron and other ingredients, can be matched with a variety of ingredients, this time with the ingredients are corn, carrots, cucumbers, and Dutch beans with plates, colorful and bright, meat and vegetarian, fresh and not greasy, nutritious home-cooked stir-fry, suitable for all ages.
Colorful vegetable grains fried tenderloin, meat slices are not directly into the pot, change this method meat slices are tender and delicious, my daughter eats while boasting, and there are coarse grain corn, there are vegetables carrots and cucumbers. So, how are slices of meat marinated? I change this method, the process does not use egg whites, useful to starch, but do not have to worry about the frying process will be depulsed, the meat slices are tender and delicious, and there are coarse grains and vegetables in the ingredients, a plate on the table disc, the detailed method is presented, thank you for your support.
Stir-fried tenderloin with colorful vegetables: 130 grams of pork tenderloin, 80 grams of corn, 50 grams of carrots, 50 grams of cucumbers, a suitable amount of dutch beans, 2 chives, 1 egg yolk, 1 tablespoon of potato starch, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, a little white pepper, 3 grams of refined salt, and an appropriate amount of cooking oil.
Step 1: Prepare about seven or eight corn, diced carrots, diced cucumbers, and dutch beans, and after preparation, blanch the corn, carrots, and Dutch beans; put the corn into the pot first, and then add the carrots to blanch and fish out; the Dutch beans are blanched and then blanched in cold water;
Cut the tenderloin into small slices, first add 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, a little pepper and scratch well, then add 1 egg yolk to grasp evenly, add potato starch to grasp evenly, and finally add 1 tablespoon of cooking oil to grasp evenly, fully grasp and spare; cooking oil can lock in the moisture of the meat, heat evenly after entering the pot, the taste is more tender; prepare the sauce, mix well with 1 tablespoon of light soy sauce, 1 tablespoon of water, 1 tablespoon of tomato sauce, a little corn starch;
Step 3: Add cooking oil to the pot, more than usual stir-fry, add the marinated tenderloin, use chopsticks to spread, let the meat slices heat evenly, the meat slices can be turned off, the remaining temperature allows the meat slices to be fried and fried after fishing out, like to eat crispy can be fished out, add high temperature cooking oil, re-fry once;
Step 4: Leave the bottom oil in the pot, add chives and stir-fry to make the aroma, add tenderloin, diced carrots, corn, diced cucumbers, stir-fry well, add the sauce and stir-fry evenly;
Stir-fried tenderloin with colorful vegetables, plated, slightly arranged into the shape of pineapple, with blanched Dutch beans arranged into leaves, a simple and delicious home-cooked fast dish, 10 minutes can be prepared on the table, tender and delicious, suitable for all ages, like to do it.
Kitchen tips: when marinating meat slices with potato starch, egg yolks, cooking wine, soy sauce, to come in order, first use spices to make the meat slices fishy, and then use starch, cooking oil to lock the moisture and its taste, after oil or stir-fry, the meat slices are tender and delicious.
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