This year, because of the epidemic, I chose to celebrate the New Year on the spot, so the Chinese New Year's Eve meal was prepared with the children, and this celery cashew shrimp was very popular in the evening of Chinese New Year's Eve, and it was very simple to make.
By Tina sister
<h2>Royalties</h2>
Half a bowl of shrimp
5.6 celery
A handful of cashew nuts
Salt to taste
Sugar to taste
Cooking wine to taste
Chopped green onion and ginger to taste
Starch to taste
<h2>Practice steps</h2>
1: Wash the celery and cut into sections and set aside
2, shrimp can buy ready-made, you can also buy fresh shrimp to peel themselves, wash and remove the shrimp line, add the right amount of salt, cooking wine, starch to catch well, marinate for ten minutes, you can also add an egg white, but I did not add egg white this time
3, cashew nuts directly used in cooked cashews, it is recommended to use cooked, raw heat is not easy to master, do not get easy to paste the pot
4: Cut the green onion and ginger and set aside
5, celery first stir-fry with water, break raw, add a little salt when blanching water, celery color will be fresh, cut off can be fished out, do not blanch water for too long
6: Add an appropriate amount of oil to the pot, warm the shrimp, and slide it with oil first
7: Remove the slippery shrimp and set aside
8, restart the pot, add the appropriate amount of oil, first put in the cashews, stir-fry to change color, add onion and ginger, then add celery and shrimp to quickly stir-fry, add a little sugar to freshen, and finally add the appropriate amount of salt, or chicken essence to enhance the flavor
9, the shrimp itself is very fresh, so the seasoning is very simple, there is not too much complicated sauce, will cover up the umami taste of shrimp
10. Chinese New Year's Eve table and dry it
11, usually do it is not bad, it is very simple
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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