Patients with high blood pressure should pay attention to low-salt, low-fat diets, and usually eat more foods that are helpful for controlling blood pressure, such as celery, cabbage, turnips, whole grains, etc. Celery contains relatively high vitamins, often eat celery can also improve immunity, enhance physical fitness, celery is rich in a variety of trace elements, for blood pressure has a good regulatory effect. Often eat celery, for hypertension, hardening of the blood vessels, neurasthenia and other patients have an adjuvant therapeutic effect.
By will121 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Celery 300 g
150 g shrimp
1 scoop of cooking wine
Light salt soy sauce 1 scoop
White pepper powder a small half spoonful
Half a carrot
A pinch of table salt
Cooking oil to taste
4 garlic cloves
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Wash and drain the shrimp and add cooking wine and a little white pepper to mix well and marinate for 15 minutes
3: Scrape off the old skin and cut the old skin for later, peel the carrot and cut into diamond-shaped slices for later, peel the garlic cloves and cut into garlic slices for later
4: Boil water in a pot with a little cooking oil and a little salt and blanch the carrots for 2 minutes until eight ripe, then remove the cold water and set aside
5: Blanch the parsley for two minutes until it is eight ripe and remove the cold water for later
6: Pour a little cooking oil into the pot and cook until 50% hot, add the pickled shrimp and fry them for later
7: Stir-fry the garlic slices
8: Add celery and carrots and stir-fry evenly
9: Add the sautéed shrimp and stir-fry evenly
10: Add light salt soy sauce to taste and taste
11. Finished product
<h2>Tips</h2>
Remember to add some cooking oil and salt when blanching.
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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