A few days ago in the circle of friends sent a photo of participating in the brand side activities, many people commented on me whether I am fat, how to look at the face is all meat? Cover your face manually... It is true that this time is a bit of a self-indulgence, overeating, resulting in several pounds of weight gain. Winter metabolism is already slow, coupled with the reduction of exercise, it has formed a phenomenon that long meat is fast and slow, but weight loss really requires perseverance, to fight a protracted war, develop good habits of self-discipline, so as to succeed.
First of all, in terms of diet, we should pay special attention to weight loss, weight loss is not equal to hunger, healthy weight loss must be full and eat well, it will not gain weight, and it is also necessary to keep up in nutrition, otherwise which has the strength to lose weight! I will pay more attention to breakfast during weight loss, and must ensure the intake of carbohydrates, protein, vitamins and dietary fiber, so I have to recommend this purple potato egg ham sandwich. The method of sandwich is very simple, that is, the ingredients can be sandwiched into the toast slice, this sandwich looks very big, but the calories are not high, can meet the body's nutritional needs for a day, and it is not wrong to relieve hunger and fat loss!
【Purple potato egg ham sandwich】
Ingredients required: 2 slices of toast 1 egg 1 ham 50 g purple potato 60 g milk 2 slices of lettuce 40 g corn kernels 2 tablespoons of salad dressing
Preparation steps:
1. Purple potatoes are washed, peeled and cut into small pieces, steamed in the pot until soft and cooked, and eggs can be cooked together with purple potatoes.
2. Put the toast slices into the toaster and bake until the surface is slightly yellow, so that the taste is crispy and more delicious, and you can directly operate if you are troublesome.
3. Place the ham directly in a saucepan and fry over low heat until browned on both sides.
4. Crush the steamed purple potatoes with a spoon into purple potato puree, add an appropriate amount of milk and stir until viscous can be spread.
5. Mash the eggs into a small bowl, add the cooked corn kernels and salad dressing and mix well.
6. Place the purple potato puree on a slice of toast and spread evenly.
7. Then tear the lettuce leaves into small pieces and spread them on the purple potato puree, and then put the egg and corn kernels to salad.
8. Cover the ham slices with another slice of toast and press slightly.
9. Wrap the sandwich in oil paper, everything is in two from the middle, I am diagonally cut into a triangular shape.
10. A low-fat nutritious purple potato egg ham sandwich is ready, come and start the day full of vitality!
Tips:
Purple potato puree has less moisture, so add milk in batches to adjust until it is viscous. Ham can also be exchanged for lunch meat, salad dressing is best used with low fat, non-weight loss people can ignore.
Do you like to eat sandwiches in the morning? If my sharing is helpful to you, please like, collect and forward, if there are any questions and suggestions, you can leave me a message below the article, and everyone discusses and learns from each other! Pay attention to Xin Momo's small food light, I will share a variety of high-quality food here every day, welcome to visit!