Very refreshing sweet and sour kimchi, easy to make
By humming the little meat of the family
<h2>Royalties</h2>
White radish 2 pounds
1 carrot
3 cloves of garlic
Ginger 4 tablets
Sugar 120 g
Salt 20 g
White vinegar 200 ml
Purified water 100 ml
<h2>Practice steps</h2>
1: Peel the white radish and carrots into 1 cm square strips
2. Prepare the seasoning
3: Add salt and mix well, marinate for half an hour to kill the radish out of the water
4: Mix pure water and white vinegar and add sugar
5: Stir and melt the sugar
6: Soak sweet and sour water with ginger slices and garlic slices in advance
7: Pour the sweet and sour water into the radish and stir evenly into the sealed jar to continue to marinate into the taste, and can be eaten on the same day
<h2>Tips</h2>
The water of pickled radish does not need to be poured, 2 pounds of radish can be eaten for more than a week, because the shelf life of salt is very short, be sure to put it in the refrigerator to save Oh
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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