In the autumn, the weather is also getting drier and drier, the climate is getting worse and worse, especially just experienced frost, seeing that this winter is coming soon, the temperature difference between morning and evening is also large, everyone goes out or try to pay attention to it, be careful not to catch a cold, if you are sick, it is not good, everyone will generally eat what health vegetables after the frost falls?
Winter melon is a kind of medicinal and food dual-purpose vegetables, slightly cold, has the effect of lowering blood sugar, lowering blood pressure, weight loss and lipid reduction. We often eat the dishes made of winter melon, usually use it to cut a piece of braised, steamed to eat or cook soup, today to share with you the way is to stir-fry, made of winter melon taste very delicious, maintain the original taste, as well as nutrition, is a simple and delicious dish.
Went to the vegetable market to see the winter melon only 5 cents 1 pound, the heart thinks it is really cheap, many people do not like to eat winter melon is because the winter melon is tasteless, but in fact, the winter melon method is still a lot, let's try this vegetarian fried winter melon slice method, simple and convenient and delicious. Friends who like it hurry up and do it.
【Dish name】: Vegetarian stir-fried winter melon slices
【Ingredient List】: Winter melon, spring onion, olive oil, ginger, soy sauce, coriander, salt.
【Cooking steps】:
1, first the winter melon to peel, the winter melon to remove the gourd, and winter melon seeds. After cutting the winter melon into slices, you can also cut it into winter melon cubes if you like to eat them. By the way, the parsley is cleaned and chopped into minced coriander, and the green onions and ginger are also cut into slices and ready.
2. Seasonings are also prepared, with salt, soy sauce, and olive oil. Just prepare the right amount.
3, add the appropriate amount of cooking oil to the wok, after heating, pour the olive oil into it, and then put the onion and ginger into it after the olive oil is also hot, and fry until fragrant.
4. Then we put the winter melon slices into it and start stir-frying.
5, stir-fry until the winter melon has begun to become a little transparent.
6, then put the soy sauce and salt into it, stir-fry evenly, you can get out of the pot. When it is about to come out of the pot, sprinkle it with coriander and garnish it, and it is ready. In the past, I liked braised winter melon blocks and winter melon balls the most. Today I made a whole dish of fast hand winter melon strips, and it was out of the pot in a few minutes. It retains the fragrance of the winter melon itself, as well as the unique tender taste of the winter melon. Northerners can't cook without soy sauce, and pour a little soy sauce before coming out of the pot, which adds sauce flavor to the slightly dull garlic roasted winter melon.
【Tips】:
1, when frying can add a little water This is a person's dosage, people add more amount of salt The amount of salt is appropriately adjusted, after all, everyone's taste is different Olive oil can be replaced by any cooking oil.
2, it is recommended that the winter melon whether you want to cut into cubes or cut into slices, it is best to cut the size, thickness are uniform.
3, add no soy sauce with the taste to determine, and will have different taste, added soy sauce has a sauce aroma, do not add more prominent is the fragrance of winter melon.