Fat reduction period, to eat more protein-rich meat, beef is a very good choice, every day around 4 pm will feel hungry, this time if you eat some other small snacks is easy to add extra calories and sugar, do a little hand-torn dried beef as a small snack, is really anti-hunger relief, fat loss must ah!
By flower kittens
<h2>Royalties</h2>
Beef 1350 g
Salt 3 g
Peppercorn powder 4 g
White pepper powder 2 g
Ground black pepper 2 g
Cooking wine 30 g
Light soy sauce 20 g
Oyster sauce 20 g
Sugar 60 g
Ginger 8 tablets
Cumin 8 g
Peppercorn oil 20 g
Oil chili pepper 30 g
Chicken juice 10 g
<h2>Practice steps</h2>
1, fragrant but not spicy.
2, the more you eat, the more fragrant
3, the joy of hand-torn meat jerky!
4, large articles are addictive.
5, fat loss period can also eat a large bite of snacks.
6, beef as far as possible to choose lean meat, washed.
7: Remove excess fascia and cut into large strips of 10 cm wide and 3 cm long.
8: Soak the beef in water for 30 minutes, change the water in the middle of the way, and soak in the bloody water.
9: Drain and add the seasonings.
10: Mix well and marinate for more than 10 hours.
11, put into the dryer, 60 degrees for 10 hours. There is no dryer that can be hung with bamboo skewers or ropes to hang in the ventilation area to dry.
12, I have exactly 4 floors of this amount.
13: Remove the first dried beef and bake in the preheated oven at 160 degrees for 15 minutes.
14, this time can already eat, but I think the roasting of beef fat out, the meat jerky is still relatively oily, so use the dryer at 60 degrees to bake for 10 hours again.
15, saltiness and sweetness according to the amount of square is more appropriate, other spices can be increased or decreased according to their own preferences.
16, cut a little larger has the feeling of hand tearing, cut small need to reduce the salt to reduce the salinity.
<h2>Tips</h2>
Although the pepper is added, there is basically no spicy taste, and my two children can also eat it.
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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