<h1 class="pgc-h-arrow-right" data-track="5" > spring my family often eat this meat, high protein and low fat, do not fry or stew to make a plate, tear your hands and eat! </h1>
Beef high protein, low fat, known as "meat in the pride", is the world's people are deeply loved meat, especially in the spring, is the calcium supplement, long body season, children eat beef can promote bone development, the body is stronger, the elderly eat beef can supplement calcium, nourish health, office workers eat beef can supplement energy, fitness to relieve hunger.
Beef is full of treasure, different parts of the beef also have different ways to eat, beef tendons are used to marinate to eat; beef brisket is used to stew to eat; beef tenderloin can be boiled beef; shoulder meat, upper brain, eye meat can be made steak, no matter which way, it is super delicious. Recently, children are fascinated by eating beef jerky, always pestering me to buy beef meat sticks, one is seven dollars, although the price of beef is not low, but spending money to buy such a small root still feels not cheap, simply or do it yourself!
I have bought hand-torn beef before, the more chewy the more fragrant kind, although biting the cheeks are painful, but the original taste of beef, really delicious, so today bought more than a pound of beef tenderloin, water-free and oilless, made a plate of hand-torn beef jerky that does not need to be fried.
<h1 class="pgc-h-arrow-right" data-track="5" >[hand-torn beef jerky].</h1>
Main Ingredients: 600 grams of beef tenderloin, 1 onion, 1 spoon of peppercorns, 5 star anise, 3 cinnamon, 3 white root, 1 spoon of cumin, 1 spoon of cloves, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of dark soy sauce, 1 spoon of pepper powder, 1 spoon of cooking wine, 1 spoon of sugar, 1 spoon of honey, 2 spoons of cumin powder, 1 spoon of pepper powder, 1 spoon of paprika, 2 spoons of white sesame seeds
【Specific method】
1: Soak the beef tenderloin in water for more than two hours to soak out the blood and water to remove part of the fishy smell of the beef.
2: Cut the beef tenderloin into long strips along the texture and cut as thickly as possible, and the beef will shrink during the roasting process.
3: Put the beef tenderloin into the pot, add peppercorns, star anise, cinnamon, white root, cumin, cloves, add two spoons of soy sauce, a spoonful of oyster sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, a spoonful of sugar, a spoonful of pepper, pour in the onion shreds and grasp well.
5: Put the marinated beef into a plastic bag with the sauce and refrigerate overnight.
6: Pick out the marinated beef the next day, spread the baking tray with tin foil, put the beef on the baking sheet, preheat the oven to 160 ° C, bake for 30 minutes.
7, the first roast beef will produce a lot of soup, pour out the soup.
8: Pour two spoonfuls of cumin powder, one spoonful of peppercorn powder, one spoonful of paprika, two spoonfuls of white sesame seeds, and one spoonful of honey into the baking dish, grasp the beef well enough, continue to the oven, 175 ° C, bake for 20 minutes.
Roasted beef can be eaten directly by hand, the more chewy the more fragrant, you can also make different flavors according to your own likes, spicy, curry flavor can be, put into a plastic bag after cooling, if possible, you can also vacuum package, as a child's small snack, or office to relieve the small snacks nutritious and healthy.
<h1 class="pgc-h-arrow-right" data-track="16" > [Tips].</h1>
1, to make beef jerky can use beef tenderloin or beef leg meat, when cutting must be cut along the texture.
2, beef marinating overnight is easier to taste, marinade can also be directly bought ready-made marinade, can eat spicy multi-hair pepper.
3, the second baking time can be determined according to the taste you want, want to be tender and bake for 20 minutes is enough, want to taste more chewy, just bake for a while.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!