I am often asked how I feed my children.
In fact, I am also a new mother, and as a premature baby, Doudou is not born to be a good child.
Like you, I have all kinds of problems and anxiety in the middle of the night.
I am more fortunate than you, I know a little bit of Chinese medicine fur, my heart is not so panicked, calm down to identify the child's symptoms, personally observe his joys and sorrows, and then judge what food to use, or pushing techniques, or medicinal baths, to help him get rid of evil and help him get rid of evil.
It should be lamented that the children's organs and meridians are clean and clean, so a little bit of dietary therapy or child pushing can be effective very quickly.
It is not easy to be a parent, it is especially not easy to be a mother, I will first send a few fat porridges, daily spleen and so on, and there are babies at home that are basically used.
Fat porridge
【Ingredients】 Barley, lotus seeds, mustard, white lentils, yam 10g each, rice to taste
The original idea of this porridge is the famous spleen food recipe of Chinese medicine - four gods soup.
"Four gods" refers to Huaishan, lotus seeds, mustard fruit, white poria, they are like the four gods who assist the body, together to complement each other, spleen, tranquility, skin, and the nature is very peaceful, can treat indigestion, is the thin people fattening the safest and most appropriate food therapy.
People with a bad spleen and stomach, wet and heavy, or easy to diarrhea, can eat no meat, and grow not fat, please collect decisively.
The domestic "fat powder" of the 80s also uses this classic formula.
When I cooked fat porridge, I replaced the white poria with white lentils, because it was difficult to buy reliable white poria locally, and it was a little sour when boiled, so I replaced it with white lentils that were also healthy and wet.
If it is for people with heavy moisture to eat, it is best to fry the white lentils in a dry pot before using them, and fry until there is a slight yellow on both sides, and the effect of frying lentils is stronger.
If the appetite is not very good, some of the babies who have accumulated food can add 1-2 grams of red yeast rice to eliminate the accumulation and help transport. Red yeast rice is fermented rice with a special method, is a traditional Chinese medicine, healthy spleen and accumulation, put a little when cooking porridge in soup, children's appetite will be very good.
【Cooking method】
Not all the brains are thrown in the pot, these barley and other things are difficult to cook soft, for people with a bad spleen and stomach, especially for small babies, it is difficult to transport, so do not eat the residue, just use it to cook the soup on the line.
Here's how:
1: Put the barley, lotus seeds, mustard, white lentils and yam into the soup bag, add water and boil, after about 1 hour, fish out the soup ingredients, leaving only the soup water.
2: Put the washed rice in and cook the porridge until it is soft.
After it is cooked in this way, there will be a special kind of incense head, the aroma of the grain. The kind of incense that suddenly appears in the throat is the most replenishing.
Heat-clearing and blood-replenishing sugarcane porridge
Children are easily irritable or feverish because of their strong growth and strong liver. When you encounter the fire and dryness of summer and autumn, it is easier to be irritable, restless, and hot hands and feet.
Sugarcane porridge is what I often cook for my son to drink, when the chewing ability is not very good, the horseshoe should not give him to eat, the cooked sugarcane can be given to him to bite and play, practice chewing.
【Ingredients】
Green skin sugarcane... Paragraph 2
Horseshoe (i.e. water chestnut) ... 4 pcs
【Directions】
1. Scrape off the outermost layer of hard skin from the sugarcane, cut into several petals from the middle, and cut the horseshoe into small pieces.
2: Add water to the horseshoe of sugarcane and cook for 20 minutes to taste, then add rice to make a soft porridge.
Green skin sugarcane, also known as bamboo cane, tastes sweet and cool, and can clear the body heat such as lung heat.
Black cane, that is, the kind of sugar cane used for boiling brown sugar, should not be used much in autumn when the sex is warm and the lungs are hot.
Green skin sugarcane + horseshoe, detoxification, eye droppings, or irritability, constipation, sleep is not stable when drinking well.
If you can't buy green-skinned sugarcane, you can use carrots instead. White grass root is also a representative of clear heat, but it is not recommended for babies with more urine and spleen and stomach deficiency.
For poop thin baby: chestnut lotus porridge
This porridge once saved my son's spleen and stomach for a while.
When he was more than 8 months old, I took him out to play, because it was inconvenient to make complementary foods, I brought a few packs of vegetable supplements, which were the following kind, mixed into porridge to eat.
After only two days of eating, I began to have diarrhea, and since then, it has not formed, and it has lasted for two or three weeks, and during that time I was very anxious when I saw that his stool was not formed.
Among them, lactose-free milk powder was changed, which was good, but once it was changed back, it was not formed, typical of spleen deficiency symptoms. During that time, I always insisted on cooking porridge for him to strengthen the spleen and kidneys and solid the stomach, and used the most, that is, chestnuts, lotus seeds, and millet. Eat less or no green vegetables.
Finally, after 3 weeks, it returned to normal.
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Millet not only spleen and kidney double supplement, but also astringent, in the stool is thin to eat, the best. When beanie diarrhea or loose stools, I often give him a thick and slippery millet syrup to eat, which is effective when eaten.
And millet is not bluntly astringent, it is on the basis of detoxification, the spleen and stomach to the best state.
Chestnuts have a characteristic of "thick stomach", people with weak spleen and stomach, autumn and winter are best prepared, a few pieces a day is enough, the stomach will be strong on their own.
The function of lotus seeds is also prominent, solid astringent stomach.
This porridge is also very simple to cook:
【Raw Materials】
Chestnuts... 3-5 pcs
Renko... 5 pcs
Rice or millet... Amount
This amount is the amount of porridge for my son, who is now 1 year and 10 months old, and the older baby can gradually increase.
Cook porridge together. Good lotus seeds do not need to be soaked in advance, and they are basically soft and rotten in 20 minutes.
This porridge is too good because of the function of solidity, and the baby who is prone to secretion of stool should not eat more, and eat it once in a while.
For constipated babies
Nine steamed nine tanned sesame porridge
In addition to the excellent results of black sesame seeds tonify the liver and kidneys, there is also an effect that is easy to be ignored - moisturizing the intestines.
Nine steamed nine black sesame seeds, has been steamed many times, removed dryness, and the skin into a fine powder, more conducive to being absorbed by the human body.
Black sesame pills to eat alone, afraid that it will grease the baby's spleen and stomach, you can use it to easily cook black sesame porridge for the baby.
I use the nine steamed nine tanned sesame balls in my shop, and after this ball is broken, it is very delicate and the porridge will become
Incense slips up.
Rice... Amount
Nine steamed nine tanned sesame pills... 1 pill
When the white porridge is almost cooked, open the black sesame balls, crush them with a small spoon, pour them in and stir well, and cook for a while.
The dosage can be based on the age of the baby, and the mother tastes and puts it at the same time.
This porridge is laxative and does not hurt the root of the body, but also tonifies the liver and kidneys, safe and delicious. Babies with dry stools and eggs can eat it once in a while to help laxative.