College entrance examination nutritious meal, the focus is not on how expensive the ingredients are eaten, the key lies in the collocation, today recommended a tomato scrambled egg. The classic scrambled eggs with tomatoes are not tired, and many children like it, and with this plate, it seems that other things are not eye-catching. The sour and slightly sweet tomatoes are fried slightly out of the soup, most of them are still neatly lumpy, very appetizing. Tomatoes are rich in vitamin C, which will not be destroyed after a short period of heating, and can also release a part of lycopene, which is very beneficial to the body.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 large tomatoes
3 eggs
Vegetable oil to taste
A pinch of salt
A pinch of chives
<h2>Practice steps</h2>
1, tomatoes cleaned, eggs prepared;
2, cut the tomatoes into large pieces;
3: Put the eggs into a bowl and pour a small tablespoon of about 10 grams of cold water to scatter, so that the scrambled eggs are fluffy and tender;
4, hot pot warm oil, egg liquid into the pot, stay slightly, wait for the bottom egg liquid solidified, the shovel to break the eggs, cut into pieces, out of the pot;
5: Pour in the tomatoes, stir-fry gently, sprinkle with a little salt;
6, wait for some tomatoes to become soft, eggs back to the pot, mix evenly out of the pot, the residual temperature will continue to heat the tomatoes, both type and taste.
7, tomato scrambled eggs, rich in nutrition, delicious and good to do and appetizing ~
<h2>Tips</h2>
1. Tomatoes should be cooked thoroughly, the taste is sour and sweet and the juice is abundant; it should not be fried for too long; 2. The skin of the tomato can go as you like or not; scrape the skin with a spoon or roll a 2 mm deep cross flower knife on top into boiling water for easy peeling.
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