<h1 class="pgc-h-arrow-right" data-track="1" > apple cider vinegar can have a positive impact on your health</h1>
Open a bottle of apple cider vinegar and a sour smell greets you. Drinking this liquid doesn't sound very appealing, but you should definitely give it a try. Vinegar is also sometimes referred to as a miracle drink because it can have a very positive effect on your health. We have listed some benefits for you.
healthy
<h1 class="pgc-h-arrow-right" data-track="4" > if you drink apple cider vinegar every day, 7 things can happen to your body</h1>
<h1 class="pgc-h-arrow-right" data-track="5" > apple cider vinegar can have a positive effect on your health</h1>
<h1 class="pgc-h-arrow-right" data-track="7" >1</h1>
Apple cider vinegar is consumed regularly to stimulate weight loss. Apple cider vinegar can really help. "Drinking vinegar causes metabolic changes that support weight loss," Cardiologist and weight management specialist Luiza Petre told The Healthy. She adds that apple cider vinegar can help suppress appetite and make you feel fuller after meals.
<h1 class="pgc-h-arrow-right" data-track="9" >2</h1>
Nurse Rebecca Park says mix apple cider vinegar with a little honey and you won't crave sweets. The acid in vinegar makes you less interested in sugar, while honey ensures that you still eat sweets when you need them. Plus, each tablespoon of apple cider vinegar has only three calories.
<h1 class="pgc-h-arrow-right" data-track="11" >3</h1>
Dr. Petre says the prebiotics in apple cider vinegar are good for healthy microbes that regulate digestion. The acid in the stomach can then be better regulated for better digestion.
<h1 class="pgc-h-arrow-right" data-track="13" >4</h1>
Do you drink a little apple cider vinegar? This can boost your insulin levels and make it easier for your body to break down sugar, even if you've just eaten carbohydrate-rich foods. "Apple cider vinegar can prevent insulin resistance, which is a symptom of prediabetes," says Amy Leigh Mercree, a holistic health expert. So, apple cider vinegar can support insulin. However, diabetics should never see apple cider vinegar as a substitute for the insulin they need to inject.
<h1 class="pgc-h-arrow-right" data-track="16" > if you drink apple cider vinegar every day, 7 things can happen to your body</h1>
<h1 class="pgc-h-arrow-right" data-track="17" >4</h1>
<h1 class="pgc-h-arrow-right" data-track="19" >5</h1>
Triglycerides are compounds that cause plaques of fat in blood vessels, and this buildup can cause blood flow to block. Do you often drink apple cider vinegar? This can then lower your triglycerides. The fiber in apple cider vinegar also neutralizes bad cholesterol.
<h1 class="pgc-h-arrow-right" data-track="21" >6</h1>
Apple cider vinegar has proven to help your body absorb nutrients better. An ancient study of animals showed that the intestines could absorb calcium better when apple cider vinegar was consumed. The same applies to the absorption of iron.
<h1 class="pgc-h-arrow-right" data-track="23" >7. Your tooth enamel may be damaged</h1>
Unfortunately, apple cider vinegar also has a major drawback. Because it is very acidic, it affects the enamel on the teeth. Therefore, it is best to dilute apple cider vinegar with water. Mix one serving of vinegar with ten parts of water. It is also best to drink it with a straw.