Apple cider vinegar, an easily overlooked treasure, has many health benefits: antibacterial, skin care, immunity boosting, etc

[Hindustan Times August 25, 2021 article] Title: Healthy Gold Probiotic - Apple Cider Vinegar.

In 400 BC, The Greek physician Hipporates, known as the "father of medicine," used apple cider vinegar (ACV) on a large scale to treat various infections, and today, apple cider vinegar is used in everything from weight management, immunity boosting, hair and skin care to overall health improvements.

Apple cider vinegar is not a rare kitchen ingredient, it is often used to make salad dressings, drinks or as a marinade, etc. Apple cider vinegar is very beneficial to people's overall health. Organic apple cider vinegar has multiple health benefits and is considered a "healthy golden dan".

Weight control: Diluted apple cider vinegar will make people feel full, but also improve the body's metabolic rate, as well as the ability to lose weight.

Boosts immunity: Apple cider vinegar contains vitamins and antioxidants with anti-inflammatory properties that speed up the healing process. The antibacterial and antimicrobial properties contained in apple cider vinegar help to flush out harmful toxins from the body and fight and relieve various allergies and infections.

Blood glucose management: Apple cider vinegar improves insulin sensitivity and insulin response levels in the body, thereby reducing blood sugar levels and the risk of type 2 diabetes.

Improves skin health: Diluted apple cider vinegar is applied to the skin to keep the skin clean and remove all pimples and acne marks.

Managing Polycystic Ovarian Disease/Syndrome Symptoms (PCOD/S): Polycystic ovaries are a hormonal condition and a lifestyle disorder that most women suffer from, characterized by abnormal menstrual cycles, high levels of androgens, ovarian cysts, and insulin resistance. Improper management of symptoms of PCOS/syndrome can lead to infertility, metabolic syndrome, sleep apnea, endometrial cancer and depression, while apple cider vinegar helps regulate hormones and menstrual cycles.

Improved cardiovascular health: High cholesterol and high blood pressure often work together to cause major heart disease, and daily intake of apple cider vinegar helps reduce and control these important factors that contribute to cardiovascular disease.

Resources:

https://www.hindustantimes.com/brand-post/apple-cider-vinegar-the-golden-elixir-for-good-health-101629809962117.htm

Note: This article is intended to introduce the progress of medical research and cannot be used as a reference for treatment options. For health guidance, please visit a regular hospital.

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