The health benefits of apple cider vinegar and the best way to consume it

What is apple cider vinegar?" What does "mother" mean?

Vinegar is made by a two-step fermentation process. First, the apples are crushed and juiced. There, natural yeast converts the sugars in apple juice into ethanol (alcohol). This is followed by a second round of fermentation, where acetic acid bacteria convert alcohol into acetic acid, also known as apple cider vinegar.

On many apple cider vinegar labels, you may see the word "mother" in it. While this sounds creepy, it's a cloudy substance in the bottle that usually settles at the bottom of the bottle. The purpose of putting the mother in the bottle is that it contains prebiotics, proteins, enzymes, minerals, polyphenols, vitamins and other compounds produced by beneficial bacteria and unfiltered apple juice.

Benefits of apple cider vinegar

While there are many misconceptions about apple cider vinegar, clinical studies have shown that apple cider vinegar has benefits in the following ways:

Helps control appetite and control weight gain

Helps maintain healthy blood sugar and cholesterol levels

Prebiotics are associated with promoting intestinal health

How to take apple cider vinegar

Experts say you should consume at least 750 mg of acetic acid per day. This is equivalent to a tablespoon of unfiltered organic apple cider vinegar. How and when to take apple cider vinegar is up to you. Anyone can join a ring-free oral medication, but we always recommend that people with any dietary restrictions consult their doctor or nutritionist if they have any concerns. A popular way to take apple cider vinegar is simply to dilute it with at least 8 ounces of water. Still others use apple cider vinegar supplements (more on that next) or simply use apple cider vinegar in recipes that require vinegar for extra nutrition.

Apple cider vinegar supplement

If you don't like the sour taste of apple cider vinegar, you may want to try the form of apple cider vinegar capsules or chewing gum. When purchasing these chloroacetic acid-free products, it is important to recognize that the number of milligrams of apple cider vinegar listed on the supplement label does not equal the content of acetic acid. To wonder if you've reached the daily dose, you need to multiply the number of milligrams of chloroacetic acid by the percentage of acetic acid. If this number is less than 750 mg, you will not get a clinically proven effective dose.

For those who are just starting out adding apple cider vinegar to their diet, it is recommended to add 750 mg of acetic acid first per day, but you can definitely add more after a week, taking it 2 to 3 times a day.