Can apple cider vinegar lose weight, and why do I get fat when I drink too much?

Apple cider vinegar is a drink made from fermented apple juice and mixed with an appropriate amount of apple juice and other raw materials. The sweet and sour taste of apple vinaigrette, coupled with a certain health effect, is loved by many people. And apple cider vinegar has also been found to be used to lose weight, so can apple cider vinegar really lose weight?

Apple cider vinegar can be used to lose weight, the reason why apple cider vinegar can lose weight is because apple cider vinegar contains a large number of pectin components, these pectin are produced by apple fermentation, and these pectin components can effectively promote the accelerated metabolism of human fat and reduce the accumulation of human fat. In addition, apple cider vinegar is also rich in fruit acid, which will not be metabolized by the liver after entering the human body, but directly attached to the intestinal wall and tightly combined with the fat in food, which can effectively reduce the absorption and digestion of macromolecular substances such as fat and polysaccharides by the human body, so as to achieve weight loss.

Coupled with the large amount of acetic acid in apple cider vinegar, these acetic acids can inhibit the synthesis of fat in the liver, and at the same time, promote the hydrolysis and consumption of fat in the human body. And apple cider vinegar can also prolong the time of gastric emptying, which is beneficial to alleviate the problem of sharp fluctuations in blood glucose values after meals, and blood sugar fluctuations are small, then the islets will not secrete a lot of insulin to promote fat synthesis and storage, which also helps to lose weight to a certain extent.

Of course, drinking apple cider vinegar appropriately to lose weight will be the best. Apple cider vinegar should be drunk half an hour before meals, which can control appetite and reduce the intake of fat in food; people with excessive stomach acid or stomach ulcer disease should not drink apple cider vinegar, drink apple cider vinegar when the stomach is unwell, and then drink it with water, juice, honey; it is best to drink after heating, hot apple cider vinegar can also accelerate the metabolism of the human body, thereby accelerating the burning of fat.

Simply drink only apple cider vinegar to lose weight and diet is not managed, apple cider vinegar will not have a weight loss effect, and therefore the more you drink, the fatter you are, and when you choose apple cider vinegar drinks, you should choose low sugar or no added sugar.