Porridge is a common drink in our lives, cool porridge, nourishing porridge, black rice porridge, red bean porridge, millet porridge, can be simply understood as, porridge is made of five grains of viscous food, people three meals a day, can not be separated from the nourishment of porridge, grains and grains, contain a lot of nutrients, in line with the body's digestion and absorption, can provide power for the body, thick and sticky, soft glutinous sweet, porridge in the Chinese breakfast, more than most of the food, some people even two meals a day, comfortable, for people with weak physique, Especially after the operation, the doctor will advise, drink more millet porridge, put an end to other foods, it can be seen that porridge is closely related to our lives, after drinking porridge to sleep, wonderful.
We walk into the supermarket, come to the mixed grain area, will see a variety of beans and rice, common chickpeas, red beans, red beans, black beans, mung beans, rice, millet, black rice, broad beans, red yeast rice, barley, a variety of kinds, a variety of varieties, each kind of rice has its effect, such as millet spleen and stomach, red beans blood replenishment, barley spleen to wet, black rice to nourish the spleen and stomach, the same kind of porridge, inevitably some trouble, it is better to mix up, to a pot of smorgasbord, that is, eight treasure porridge, bringing together 8 kinds of bean nutrition, Healthy spleen and stomach, stagnant weight loss, qi and calm, the best tonic for health.
How to match eight treasure porridge, a hundred people have a hundred methods, this we do not argue, some shops pot porridge, really delicious, sticky sweet, some shop porridge, really difficult to drink, soup soup water, look at there is no appetite, my family also likes to cook porridge, for eight treasure porridge I am deeply researched, after experiencing 20 times of experiments, finally mixed out the authentic eight treasure porridge, soft glutinous sweet, this taste is amazing, breakfast sells 6 yuan a bowl, properly have a market, learn to open a shop.
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Ingredients: Glutinous rice, black rice, peanuts, dates, lotus seeds, barley, red beans, kidney beans
Seasoning: Rock sugar
1, first to prepare the ingredients, glutinous rice 120 grams, black rice 50 grams, peanuts 30 grams, red dates 10, lotus seeds 60 grams, barley 20 grams, red beans 30 grams, kidney beans 30 grams, all the ingredients ratio, it is best to follow this recipe, summarized many times, more authentic, the soup is sticky, soft and sweet.
2, in addition to the red dates, all the ingredients, all clean, rinse with water several times, and then soak in cool water for 2 hours, soaked beans, will absorb full of water, is conducive to shortening the time of cooking porridge.
3, use an ordinary rice cooker to cook porridge, pour all the ingredients into it, add 1850ml of water, like thin thickness, you can add some water in moderation, choose the cooking porridge function, boil porridge for 40 minutes, wait for the time to come, and then simmer for 20 minutes.
4, cooked eight treasure porridge, and then put some rock sugar, according to personal taste, stir until melted, like to eat sweet can put more, do not like to put.
5, cooked eight treasure porridge, ruddy color, sweet and soft glutinous, smell there is a strong smell of rice, the elderly and children love to eat, feast, no pressure.
6, a bowl of eight treasure porridge, and then with two small dishes, such a breakfast is too delicious, I want to do this every day, healthy spleen and stomach, nourish and calm, rice porridge plus small dishes, after eating the body do not mention how comfortable, like the small partner must try.
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