Cooking oil plays a very important role in the kitchen and is a necessity for cooking food. But it is precisely because it is so common, coupled with the increasing variety of vegetable oils on the market, people are also dazzled when choosing, such as soybean oil, peanut oil, rapeseed oil, as well as animal oils such as lard, which are loved by people.
<h1 class="pgc-h-arrow-right" data-track="2" > should you choose animal oil or vegetable oil? </h1>
Compared with vegetable oil, animal oil saturated fatty acid content is higher, saturated fatty acid intake is too much, it forms more cholesterol in the body, once deposited in the arteries, it is easy to endanger the health of cardiovascular and cerebrovascular diseases, and may even become a dangerous cause of Alzheimer's disease.
The unsaturated fatty acids in vegetable oils are very beneficial to good health. In related studies, it has been found that unsaturated fatty acids have a positive role in preventing obesity, chronic diseases, cardiovascular diseases, etc.
Compared with the saturated fatty acids in animal oils, it is recommended that you choose the unsaturated fatty acids in vegetable oils. For people who love lard, they should no longer think that lard can prevent cardiovascular disease, on the contrary, they are more likely to become accomplices in inducing diseases.
<h1 class="pgc-h-arrow-right" data-track="2" > let's take a look at soybean oil, peanut oil, rapeseed oil, which one should you eat the most? </h1>
The first is rapeseed oil, although it is a traditional edible oil in China, but some people have many problems when using it, such as the almost unique taste of rapeseed oil, mostly because of the volatile substance mustard glucoside (glucoside) in rapeseed oil.
In related studies, it was found that glucosinolates will affect the synthesis of the thyroid gland and even cause goiter, but if it is a refined oil after modification, double low rapeseed oil is inexpensive and will not endanger physical health, which is a good choice for everyone.
Followed by soybean oil, soybean oil is also a common vegetable oil, according to the US DEPARTMENT of Agriculture survey data, soybean oil is currently used in the United States more edible oil, but in animal experiments found that soybean oil may induce obesity, diabetes, fatty liver and so on.
However, at present, these are preliminary studies, and the soybean oil sold in the market still meets the national standards, and everyone can eat in moderation, and it is appropriate to control it within 30g per day.
Finally, there is peanut oil, which is based on peanuts and is rich in unsaturated fatty acids, but the problem it is prone to is aflatoxin, which is a predisposing factor for liver cancer.
This requires that once you find that peanut oil has deteriorated, moldy, etc., you should not eat it again. Moreover, in the channel of purchase, we need to go to a regular place to buy, to avoid buying inferior peanut oil. And it is best to buy a small bucket of cooking oil, in a short period of time to eat to ensure food safety, in order to prevent food poisoning.