Everyone knows that celery is very rich in nutrition, containing protein, various vitamins, minerals and indispensable dietary fiber for the human body, etc., while it contains iron, potassium is also very high, regular consumption can make the human body get timely nutritional supplements. Today, I would like to share with you a home-cooked dish made with celery, the method is simple, the elderly and children are super fond of eating, and every time my family makes it, it will be robbed and empty. Let's take a look at how I did it!
By I am 0 °C romantic
<h2>Royalties</h2>
2 celery stalks
1 handful of vermicelli
1 piece of pork belly
1 small piece of carrot
Ginger 2 tablets
3 cloves of garlic
Salt to taste
2 scoops of fresh soy sauce
A little sugar
<h2>Practice steps</h2>
1, first prepare the required ingredients, celery do not choose a coarser celery, ordinary celery is the best; vermicelli is recommended to choose sweet potato powder, the taste is more powerful and refreshing.
2: Add the right amount of water to the pot, boil the water in the pot and put in the vermicelli, put all the vermicelli into the water, turn off the heat, cover the lid and simmer for a while.
3, take advantage of the time to stew the vermicelli we come to make other preparations, first of all, the celery leaves are plucked off, washed and drained, first placed on the cutting board with a knife to flatten it, and then cut into small pieces; carrots cut into small strips; ginger shredded; green onion cut into green onions; garlic cut into minced garlic; pork belly cut into shredded meat.
4, the vermicelli is completely blanched, about 8, 9 minutes cooked, with the finger can be broken to the extent that it can be, the vermicelli from the pot after fishing out and then with cold water to clean twice, drain the water into a large bowl, add 1 spoonful of fresh soy sauce to color, and then add 1 spoonful of corn oil to stir evenly, so that it will not stick to a lump, put aside for later.
5: Add a little corn oil to the pot, then add celery, sauté quickly over medium and high heat, sauté for about 1 minute and set aside.
6: Leave a little bottom oil in the pan and sauté the pork belly until it changes color, and fry until the surface of the meat is slightly charred.
7: Add shredded ginger and green onion and sauté until fragrant.
8: Then put the previously sautéed celery into the pot, then add the carrots and stir-fry quickly.
9: Then start seasoning, add the right amount of salt, a spoonful of fresh soy sauce and a throw of sugar in turn.
10, seasoning and celery stir-fry evenly, add a small half bowl of water, and then put in the vermicelli to stir-fry evenly and then slowly collect the juice, so that the vermicelli can be more flavorful.
11: When the soup is almost harvested, add minced garlic, stir-fry evenly, and then you can put it out of the pot and plate it.
12, in order to keep the noodles smooth, the soup of this dish should not be too dry, keep a little soup dish is also more flavorful, so that celery is crisp and tender, noodles are smooth and juicy, although it is just a simple home-cooked dish, but very underground rice, the elderly and children are very fond of eating, and nutritious, and light and delicious, recommended to small partners, must try Oh!
<h2>Tips</h2>
1, celery is relatively coarse and not easy to taste, the tendons are also more, not suitable for fried noodles. 2, the noodles can be as hot as I am, you can also cook soft directly, but do not process the noodles too soft and rotten, the taste is not good after stir-frying.
<h2>Nutritional benefits of celery</h2>
1. Calm liver blood pressure
The dish contains acidic antihypertensive ingredients, which are clinically effective for primary, gestational and menopausal hypertension.
2. Calm and calm the mind
Eating more celery is good for calming the mood and eliminating irritability.
3. Anti-cancer and anti-cancer
It is digested by the intestine to produce a substance of lignin or intestinal lipids, which is an antioxidant that inhibits the production of carcinogens by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa to prevent colon cancer.
4. Nourish the blood and replenish the deficiency
Celery has a high iron content, which can supplement the loss of menstrual blood in women, and food can avoid pale, dry, and unpretentious skin, and can make the eyes look bright and the hair black and shiny.
5. Detoxify and detoxify
Spring climate is dry, people often feel dry mouth, tongue, breathing, upset, unwell, often eat some celery to help clear heat and detoxification, to get sick and strong. People with excessive liver fire, rough skin, frequent insomnia and headaches can eat more appropriately.
6. Lose weight
While you're chewing celery in your mouth, you're consuming far more heat than celery gives you.
<h2>Dietary contraindications to celery</h2>
Celery with, shrimp, sea rice, vinegar, cucumber, pumpkin, clams, chicken, rabbit, turtle, soybean, chrysanthemum, crab, clam, hair cockle Xiang gram
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.