In summer, the temperature rises, and the demand for food and drink also changes quietly, pursuing not only the satisfaction of taste buds, but also the consideration of physical health. In this season, a bowl of cool and nutritionally balanced soup is undoubtedly the first choice for insiders.
Today, I will teach you to make four of the most popular soups in summer: bamboo soup, shepherd's cabbage egg drop soup, coconut lean meat soup, and winter melon pork rib soup, which are not only delicious and delicious, but also nutritious and easy to digest, making summer more comfortable.
1. Bamboo soup with bamboo sun
Ingredients: 30 grams of dried bamboo sun, 200 grams of chicken, a few slices of ginger, salt to taste.
Detailed instructions:
1- Soak the dried bamboo sunflower in warm water in advance, wash it well, and remove the hard lumps from the roots. Cut the chicken into cubes and blanch to remove the blood foam.
2- Add an appropriate amount of water to a saucepan, add chicken and ginger slices, salt, chicken essence, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3- Add the soaked bamboo sunflower and continue to simmer for 15 minutes.
2. Egg drop soup with shepherd's cabbage
Ingredients: 100 grams of fresh shepherd's cabbage, 2 eggs, 500 ml of clear broth, a pinch of salt and pepper.
Detailed instructions:
1- Wash the shepherd's cabbage and cut it into small pieces; Beat the eggs and set aside.
2- Pour the broth into a pot, bring to a boil over high heat, add the shepherd's cabbage, and cook until the shepherd's cabbage is soft.
3- When the soup boils again, add salt, chicken essence to taste, and slowly pour in the beaten egg mixture. At the same time, gently stir with chopsticks to form a beautiful egg drop. Add a little pepper, sesame oil, bring to a boil and turn off the heat.
3. Lean coconut broth
Ingredients: 1 fresh coconut, 200 grams of lean pork, a few red dates, a small handful of wolfberries, appropriate amount of salt.
Detailed instructions:
1- Open the coconut, pour out the coconut water, and cut the coconut meat into strips or cubes. Cut the lean pork into cubes and blanch to remove the blood.
2- Put coconut water, coconut meat, lean meat, salt, chicken essence, red dates and goji berries into a stew or clay pot.
3- Bring to a boil over high heat and simmer for 40 minutes to enjoy this refreshing and moisturizing soup.
4. Winter melon pork rib soup
Ingredients: 500 grams of winter melon, 300 grams of pork ribs, a few slices of ginger, appropriate amount of salt.
Detailed instructions:
1- Chop the ribs into pieces, blanch to remove the blood foam; Peel and cut the winter melon into cubes.
2- Add enough water to the pot, add the pork ribs, ginger slices, salt, chicken essence, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 40 minutes.
3- Add the melon cubes and continue to simmer for 20 minutes until the melon is fully ripe.
These four soups can help the body replenish lost water, and can also provide rich nutrients and promote digestion, which is a rare delicacy in summer. With just a few simple steps, you can easily make it at home, bringing a touch of coolness and nourishment to the hot summer days.