Chef Du is a person who loves heavy food and drink, and likes to add a lot of fuel-consuming supplements to the pot every time he cooks. But Master Du's wife is a doctor, so this kind of heavy oil and heavy salt eating habits are complained by her, and the two often quarrel because of eating.
Recently, Master Du has often felt stomach pain, and he is often woken up in the middle of the night. Looking at his symptoms, his wife secretly sighed that something was wrong, and dragged him to the hospital for relevant examinations the next day, but he didn't expect Master Du to have stomach cancer! The root cause has to do with eating too much fuel consumption!
The old wife, who is a doctor, suddenly reddened his eyes next to him, and said sadly; "I would have advised you a long time ago, but you just didn't listen!"
1. Why do excessive condiments cause cancer?
Condiments are a common dish companion in our daily lives, and eating them in moderation can boost appetite. Studies have shown that excessive intake of spices can lead to the risk of testicular cancer.
First of all, some irritating spices produce carcinogens during the heating process, which are metabolized in the human body to produce harmful chemicals. These harmful substances can cause damage to cells and promote the cancerous process, which can increase the risk of testicular cancer.
It can even affect the body's hormone levels, affecting the normal functioning of the secretion system over time, leading to hormone imbalance. Endocrine disruptions may lead to elevated androgen levels, which in turn are associated with an increased risk of cancer.
In severe cases, it can cause the body to produce an immune response, triggering a local or systemic inflammatory response. A long-term state of chronic inflammation can disrupt tissue structure and increase the likelihood of cell mutations, which can induce tumor formation.
So, what are the condiments that we should avoid lightning?
Soy sauce – liver disease
Soy sauce is a common condiment used in our daily cooking, it adds color and texture to dishes. However, know that an excess of soy sauce can put a burden on the liver. Because it contains high levels of salt and amino acids, excessive intake over a long period of time can cause liver disease.
MSG – kidney disease
This is a common flavor enhancer in life, however, monosodium glutamate contains a large amount of sodium ions, and long-term excessive intake will increase the burden on the kidneys and cause impaired function. Excessive use of MSG in certain groups of people can also cause headaches, nausea and other reactions.
Fuel consumption – cancer
In fact, the root cause of oyster sauce carcinogenic is improper storage. If the oil consumption is not stored in time, good oil species are more likely to breed bacteria, such as aflatoxin. This is the key substance that causes cancer.
2. Please note that excessive intake of condiments may cause 3 major health crises
In the fast-paced modern life, there are many people with heavy mouths, but consuming too much irritating food may trigger some symptoms of physical discomfort. Do you know what discomfort can be caused?
Symptom 1: Abdominal pain
Abdominal pain is caused by irritation of the gastrointestinal tract after eating spicy, greasy, and other irritating foods, resulting in spasms or inflammatory reactions in the gastrointestinal smooth muscles. These foods increase gastric acid secretion, causing damage to the gastric mucosa, which in turn causes pain.
Symptom 2: Mental agitation
Nausea may be due to the strong irritating effect of ingested food on the gastrointestinal tract, causing the vagus nerve to excite, causing a nausea reflex. In addition, certain irritating foods may also interfere with the vomiting center in the brain by releasing chemicals, causing the body's vomiting response.
Symptom 3: Vomiting and dehydration
When the stomach is strongly stimulated, it triggers the body's defense mechanism - vomiting, which is to eliminate harmful substances from the body. However, frequent or intense vomiting can lead to dehydration, electrolyte imbalances, and other diseases.
3. Do so and enjoy a safe diet
Salt and pepper are commonly used condiments in our daily lives, not only to enhance the saltiness and spiciness, but also to help promote appetite. However, with the increasing concern for health in modern times, how can we enjoy food while reducing health risks?
1. Control the amount of food
Excessive intake of condiments may lead to heart disease, high blood pressure and other diseases, so it is recommended to use them in moderation according to personal taste and physical health.
2. Reduce sugar intake
Too much sugar will be converted into fat accumulation in the body, causing obesity and related problems; If you can reduce your daily intake moderately, you can effectively manage your posture and prevent related diseases.
3. Avoid allergens
For some people, certain ingredients such as MSG or coloring can trigger serious reactions and even life-threatening; Therefore, it is important to read the label information carefully at the time of purchase to ensure that it is correct.
Resources:
[1] "A 'spice' causes us to rank first in the world in terms of mortality!" The damage affects multiple organs". Health Times.2024-01
[2] "The mortality rate caused by "eating too much salt" ranks first in the world. Jimu News.2024-01-04
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