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"This stir-fried vegetables with oyster sauce is really my favorite!"
Sister Li muttered to herself every night when she was busy in the kitchen. The 46-year-old is a secondary school geography teacher who pays attention to healthy eating. Three years ago, she heard that oyster sauce adds flavor to vegetables and is rich in trace elements, so she decided to include it in her daily menu.
Day after day, she insisted on stir-frying vegetables with oyster sauce. Whether it's lettuce, spinach or bok choy, every meal is indispensable for such a dish. Three years later, a routine medical check-up sparked an unexpected discussion.
The results of the physical examination came out, and Sister Li's blood pressure and cholesterol levels had increased significantly compared to three years ago. This came as a surprise to her, as she thought she had been eating healthy all along.
After reading Sister Li's medical examination report, Dr. Wang pointed out the possible causes: "Sister Li, although vegetables are a healthy choice, your daily habit of using oyster sauce may have adversely affected your health. ”
Dr. Wang explained that although oyster sauce is delicious, it is high in sodium. A high-sodium diet is a common cause of elevated blood pressure, and the proportion of people who consume high-sodium foods for a long time has high blood pressure is 30% higher than the general population.
In addition, the additives and preservatives in oyster sauce may also have a negative impact on the metabolic function of the liver to a certain extent. Although oyster sauce is not high in fat, these additives may cause cholesterol levels to rise during metabolism.
Sister Li was surprised when she heard this: "I originally thought that oyster sauce was just an ordinary condiment, but I didn't expect that there would be so much exquisiteness. Confused by the result, she continued, "So what should I do?" Is it that you can't eat oyster sauce in the future? ”
Dr. Wang replied, "It doesn't have to be avoided completely, but it is recommended that you reduce the amount you use. You can try some other low-sodium condiments instead, such as homemade sauces or lemon juice. These are all great options that are both healthy and add flavor to the food. ”
While these products can instantly enhance the taste of a dish, their potential health effects in the long run cannot be ignored. Sister Li's example is a typical warning, reminding people to pay attention to the health attributes of food and condiments while pursuing deliciousness.
The doctor's advice and the results of the physical examination made Sister Li deeply realize that healthy eating is not only as simple as choosing fresh ingredients, but also the choice of condiments. She decided to be more cautious in her diet in the future and try to be as low as salt and fat as possible in order to achieve better health.
"By the way, Dr. Wang," Sister Li suddenly thought of a question, "I also want to know, how much does eating oyster sauce every day like me affect the heavy metal content in my body?" Do I need a special detox treatment? ”
"The accumulation of heavy metals is a long-term process, and the effects vary from person to person. In general, if there are no specific symptoms, there may not be a need for immediate specialized detox treatment. ”
"However, it is a good practice to have regular tests for heavy metals in your blood and urine that can help monitor your body's levels of heavy metals. If the test results show that the heavy metal content is exceeded, consider taking some detoxification measures. ”
Sister Li nodded in understanding and thanked Dr. Wang for his suggestion. She knows that this check-up and conversation not only reminded her to pay attention to the potential dangers of her diet, but also taught her how to take care of her body more scientifically.
What do you think about stir-fried vegetables in oyster sauce? Welcome to discuss in the comment area!