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"Brother Li, what do you usually eat?"
Brother Li, 49 years old, is a well-known chef in the local area, don't look at his skills, his body can't withstand the toss of oyster sauce stir-fry every day.
For the past two years, Brother Li has stir-fried vegetables with oyster sauce every day. It's no wonder he was nicknamed the "Prince of Oyster Sauce" by his friends. No, I always feel chest tightness and shortness of breath recently, and I get dizzy when I walk a little faster. The family was so anxious that they rushed him to the hospital.
Brother Li, who was sitting in the consultation room, looked at Dr. Zhang and couldn't help scratching his head: "Doctor, I just thought that this oyster sauce tasted good, and it was delicious to stir-fry any dish, but I didn't expect it to be able to eat it." ”
Dr. Zhang sighed and said, "Brother Li, you have been eating oyster sauce for the past two years, and your salt and calorie intake have been too high. Do you know? Although oyster sauce is delicious, the salt and sugar in it are not low, and long-term excessive intake will bring many problems to the body. ”
Brother Li stir-fried vegetables with oyster sauce every day, and after so many years, the salt intake has long exceeded the standard. Long-term high-salt diets can also lead to cardiovascular disease, increased burden on the kidneys, and may even lead to stomach cancer.
Brother Li listened to the doctor's words, and his face turned a little pale. He didn't expect that his beloved fried vegetables with oyster sauce would hide so many health risks. Dr Teo continued, "Not only the salt, but also the sugar in the oyster sauce. "And Brother Li ingests a lot of sugar unconsciously every day, how can the body stand it if it goes on like this?
Dr. Zhang patiently gave him advice: "First of all, you have to control your salt and sugar intake. Oyster sauce can be eaten, but not all at once. The daily salt intake should be limited to 5 grams, and the sugar intake should be less than 25 grams. Secondly, eat more fresh vegetables and fruits to supplement dietary fiber and vitamins. ”
Dr. Zhang continued, "In addition, you should pay attention to the diversity of your diet, and you can't always eat one condiment. Natural spices such as garlic, onion, ginger can be used instead of oyster sauce, which not only add flavor to the food but also help with health. ”
He knew that he had to change his bad eating habits in order to have a healthy body. Dr. Zhang finally told him to come to the hospital regularly to check his body, pay close attention to blood pressure, blood sugar and other health indicators, find problems in time, and adjust them in time.
After returning home, Brother Li began to adjust his diet strictly according to Dr. Zhang's advice. He reduced the use of oyster sauce, ate more vegetables and fruits, and replaced condiments with natural flavors. At the same time, he also insisted on exercising every day to control his weight. After a few months, Brother Li's physical condition improved significantly, and his blood pressure and blood sugar dropped to normal levels.
His family also saw it in their eyes and was happy in their hearts. Brother Li not only changed his eating habits, but also spread these healthy concepts to his relatives and friends.
Aunt Wang asked curiously, "Brother Li, how are you doing lately?" I heard that you have changed your eating habits, and the effect is good. ”
Brother Li replied with a smile: "Yes, after listening to the doctor, I am now eating much healthier and my body is much better." In the past, the oyster sauce stir-fry was delicious, but it was not good for the body. ”
Aunt Wang nodded and said, "I also have to pay attention, I can't eat so many condiments anymore." Brother Li said seriously: "Yes, it is very important to eat a healthy diet, otherwise there will be problems with the body, and nothing will taste good." ”
In this way, through his own personal experience, Brother Li has influenced many people around him, so that they all start to pay attention to healthy eating and live a healthier life.
A few months later, Brother Li came to the hospital again for a follow-up, and Dr. Zhang saw his physical examination report and nodded with satisfaction: "Brother Li, you have done a good job during this time, and your physical condition has improved greatly. Keep it up and your body will get better and better. ”
Brother Li nodded, he knew that a healthy body is inseparable from a scientific diet and lifestyle. Through this experience, he not only learned how to eat healthily, but also realized the preciousness of life. Brother Li decided that he would cherish his body more in the future and live a healthy and happy life.
At this time, a young patient walked into the consultation room and asked anxiously, "Doctor, I have been feeling tired lately, is it related to my diet?" ”
After carefully inquiring about his diet, Dr. Zhang explained, "There are many causes of tiredness, and improper diet is one of them. You should pay attention to a balanced diet, reduce the intake of high-salt and high-sugar foods, eat more fresh vegetables and fruits, and supplement vitamins and minerals, which can improve your physical condition. ”
He knows that through his own efforts, he has helped many patients recover their health and live a happy life. He hopes that everyone can realize the importance of health, stay away from diseases and enjoy a good life through scientific diet and lifestyle.
What do you think about stir-frying vegetables with oyster sauce? Welcome to discuss in the comment area!