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"Ouch, this foot soak is so comfortable!" Aunt Liu sighed softly as she soaked her feet in the light salt water.
Aunt Liu is 54 years old and a retired kindergarten teacher. She doesn't usually have any hobbies, but her biggest pleasure is to soak her feet every night, especially in light salt water, which is said to detoxify and prolong her life.
It is said that for more than a year, Aunt Liu insisted on soaking her feet in light salt water every day, rain or shine. Whether it is the heat of summer or the cold of winter, she is unable to carry out this "foot soaking ritual".
Even the neighbors admired her persistence, and every time they saw her carrying that small bag of salt and showing up at the faucet in the yard on time, everyone couldn't help but give her a thumbs up.
Finally, on this day, Aunt Liu went for a physical examination. After all, she'd heard a lot about the unsatisfactory results of the medical exams. However, when the doctor opened her physical examination report, there was a smile on her face, even a little surprised.
"Aunt Liu, your body is really good, well controlled, it's worth learning from." The doctor said with emotion. When Aunt Liu heard this, she was so happy that she couldn't close her mouth: "Doctor, I soak my feet in light salt water every day, do you think it matters?" ”
The doctor smiled and nodded: "Soaking your feet in light salt water does have many benefits, it can promote blood circulation, help relieve fatigue, and improve sleep quality." You held on very well. ”
Here is going to popularize it for everyone, and there are really a lot of benefits of soaking feet in light salt water. First, the sodium and chloride ions in the saline penetrate the skin at high temperatures to help regulate the body's electrolyte balance. Especially for patients with high blood pressure, soaking your feet can help relieve tense nerves and stabilize blood pressure.
More than 60% of people with high blood pressure do not notice the importance of diet and lifestyle in their daily lives. By soaking your feet, you can effectively regulate your body and prevent the occurrence of high blood pressure.
Aunt Liu listened carefully and nodded again and again: "That's not it, I've been soaking my feet for more than a year, and I feel that my sleep is fragrant, and my spirit is much better during the day." ”
The doctor continued, "Also, foot soaking can help improve peripheral circulation, which is especially effective for people with cold hands and feet. Especially in winter, many people have cold hands and feet, and soaking their feet can speed up blood flow and improve the situation. ”
Foot soaking can significantly increase peripheral blood circulation and reduce the symptoms of cold hands and feet. Soak your feet for 15-20 minutes a day for a week, and you can see a noticeable improvement. Aunt Liu sighed: "It turns out that there are so many exquisiteness in this foot soak, I really didn't know it before!" ”
The doctor went on to explain: "Not only that, but foot soaking can also help boost metabolism and eliminate toxins from the body. There are many acupuncture points and reflex zones in the feet of the human body, and by soaking the feet, these acupuncture points can be stimulated, which in turn stimulates the metabolism of the whole body. ”
Foot soaking can effectively stimulate the reflex area of the feet, promote the circulation of qi and blood throughout the body, and improve the function of the endocrine system, so as to achieve the effect of detoxification and beauty. It's no wonder that Aunt Liu feels that her complexion has improved a lot after a year.
The doctor also mentioned: "Of course, the temperature of the water for foot soaking is also very important, not too hot, and it is advisable to take about 40 degrees Celsius. Too hot water will cause damage to the skin and blood vessels, affecting the effect of foot soaking. ”
Under the guidance of the doctor, Aunt Liu insisted on soaking her feet every day with more confidence. Even Uncle Li, his wife, who is usually not very interested in health preservation, began to soak his feet with Aunt Liu, and the couple soaked their feet every night, chatting about family life, and having fun.
As the days passed, Aunt Liu's physical condition became better and better, not only did her sleep quality improve, but her mental state became more and more full. The neighbors saw it in their eyes and followed suit, forming a unique landscape in the community.
One day, Aunt Wang, a neighbor, asked in the WeChat group: "Aunt Liu, after my feet are soaked, the soles of my feet are always a little itchy, is there something wrong?" ”
Aunt Liu hurriedly replied: "Aunt Wang, don't worry, it may be a slight itching caused by the stimulation of the skin on the soles of the feet under the high temperature." You can apply some moisturizer after soaking your feet to keep your feet moist and relieve itching. ”
Dr. Zhang was relieved to see these exchanges. He knows that a health regimen like Aunt Liu's is not only simple and easy, but also effective. By soaking your feet, you can not only improve your physical condition, but also drive the people around you to pay attention to your health and form good living habits.
A few months later, Aunt Liu came to the hospital again for a follow-up, and Dr. Zhang saw her physical examination report and nodded with satisfaction: "Aunt Liu, you have done well during this time, and your physical condition has improved greatly. Keep it up and your body will get better and better. ”
Aunt Liu nodded, she knew that a healthy body was inseparable from a scientific diet and lifestyle. Through this experience, she not only learned how to eat healthily, but also realized the preciousness of life. Aunt Liu decided that she would cherish her body more in the future and live a healthy and happy life.
What do you think about foot soak in light salt water? Welcome to discuss in the comment area!