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"Your hair is so good!" As soon as the doctor saw Zhao Meili, he couldn't help but admire.
Zhao Meili is a 54-year-old housewife who lives an ordinary but small pride and fun. In addition to taking care of the family, she also has a very unique habit: she insists on combing her hair with a wooden comb 200 times a day.
Zhao's habit began two years ago, when she saw an article on women's hair care online, mentioning that a wooden comb can help massage the scalp and promote blood circulation, thereby keeping her hair healthy and shiny. While this theory sounds plausible, does it really work? She decided to try it out for herself.
At first, Zhao Meili just had the mentality of giving it a try, but she didn't expect that slowly she found that her hair not only did not have the dry and split ends as before, but even looked thicker and shinier. Her friends began to wonder if she had done any special care, and she just laughed and said that it was all the comb's work.
Over time, Zhao Meili began to become more and more interested in this habit, and she found that in addition to the intuitive health of her hair, there are other unexpected benefits of combing her hair with a wooden comb regularly.
For example, a head massage can help reduce headaches and insomnia, which is not unrelated to her recent improvement in sleep quality. Scalp massage stimulates blood circulation in the head and enhances blood supply to hair follicles, which is very helpful in preventing hair loss and promoting hair growth.
Today, two years later, Zhao Meili sits in the doctor's office, listening to the doctor's praise, and is secretly proud. The doctor looked at her examination report and said to her, "Your general health is very good, especially your scalp and hair, and I can say that this is one of the best examples I have ever seen." Do you have any special care tips? ”
Zhao Meili replied with a smile: "Actually, I insist on combing with that wooden comb two hundred times a day." I've also found that this habit has not only made my hair better, but also improved the quality of my sleep at night. Isn't that amazing? ”
The doctor nodded, looking very interested. "It's really interesting, because the quality of your sleep is better, and it may have something to do with the fact that you've reduced the pressure on your head. There are many acupuncture points on our head, and regular brushing can stimulate these acupuncture points, and the massage effect may affect your nervous system, thus helping you relax and improve sleep. ”
Through these daily observations, Zhao Meili noticed that if she combed her hair after dinner in the evening, then her sleep quality would be particularly good. This was a pleasant surprise to her, as she had difficulty sleeping due to stress. Now, a simple habit of combing her hair has helped her alleviate her insomnia for so many years.
Zhao Meili became more and more interested in this, and she learned that the head is an important part of the human body, including a number of important acupuncture points, such as Baihui acupoint, Fengchi acupoint, etc., the stimulation of these acupuncture points can help the human body relax, improve blood circulation, and even regulate endocrine.
These scientific explanations have made Zhao Meili even more convinced that this seemingly simple habit of hers is actually a very effective way of self-care. Brushing her hair every day will not only make her hair shine, but also improve her physical health.
In the past two years, Zhao Meili has almost become a little expert in this area, and she shares her experience to help more people understand the big impact of small habits in daily life on health.
In the doctor's office, the conversation between Zhao Meili and the doctor aroused the curiosity of the patients around her. A young lady sitting next to her couldn't help but ask, "Doctor, you said that combing your hair can improve sleep, do you have any special comb recommendations, or a special way to comb your hair?" ”
The doctor smiled and replied, "Actually, it is very good to choose a wooden comb, because a wooden comb can reduce static electricity and stimulate the scalp more gently." As for the method of combing your hair, you can try combing slowly from the top of your head back and then from the sides to the middle. Comb your hair at least 200 times at a time, which can be done before bedtime to help relax the scalp and promote blood circulation, thereby improving sleep quality. “
What do you think about combing your hair? Welcome to discuss in the comment area!