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"You say I have a stomach ache and pancreas problems, is it because I eat supper every night?"
Doctor Dr. Huang looked at Aunt Li's examination report and sighed: "Aunt Li, indeed, these two habits of yours - eating too greasy at dinner and often eating supper at night really need to be changed as soon as possible." It has a lot to do with the condition of your pancreas. ”
Aunt Li, 61 years old this year, is an ordinary housewife. Her life is uneventful, except for her love of cooking and partying to eat.
Every night, whether she cooks for herself or goes out for dinner, fried food, braised pork and a variety of delicious snacks are a regular at her table.
Not only that, Aunt Li also has the habit of supper, especially spicy or fried food, which has almost become her "must-have item" every night.
Dr. Huang, the doctor, began to explain, "You know what? Long-term intake of high-fat, high-calorie foods can burden the pancreas and increase the likelihood of pancreatic cancer. ”
"In addition, eating too much at night can also prevent the body from digesting in a timely manner, which in turn adds extra pressure to the pancreas and increases the risk of disease."
Doctor Huang continued, "Spicy food stimulates the pancreas to secrete more digestive enzymes, and excessive digestive enzymes accumulate in the pancreas, which may cause pancreatitis in the long run, and over time, pancreatic cancer may develop.
Aunt Li was shocked when she heard this, she never thought that her favorite food would have such a big impact on her health. "So what should I do?" She asked helplessly and worriedly.
"It's not that you won't be allowed to eat, it's that you have to change the way you eat." Dr. Huang, the doctor, patiently explained, "For example, try not to eat fried food, and you can choose steaming, boiling and other cooking methods. ”
"Dinner should be finished before 7 p.m. as much as possible, and the food should be mainly light, and the intake of oil should be minimized, which can not only satisfy the taste, but also reduce the damage to the pancreas."
Subsequently, Dr. Huang, the doctor, showed Aunt Li and Xiaoling the relationship between poor eating habits and pancreatic diseases in more detail.
"Look at this, frequent intake of high-fat, high-protein foods, especially at night, is one of the important risk factors for the occurrence of pancreatic diseases. In addition, eating dinner late not only affects digestion, but can also disrupt the body's biological clock, which can affect the normal functioning of the metabolic system. ”
He goes on to explain: "In fact, changing your diet is essential to prevent pancreatic disease. For example, increasing the intake of dietary fiber and eating more organic vegetables and whole grains can effectively reduce the risk of pancreatic cancer. ”
Xiaoling asked, "So in addition to changing your diet, is there any other way to reduce the risk of disease?" ”
"Absolutely." Dr. Wong, a doctor, said, "Regular check-ups are also crucial. Especially for middle-aged and elderly people like you who are at risk of chronic diseases, having a pancreas-related examination at least once a year can detect problems early and take interventions. Moreover, maintaining a moderate amount of physical activity and avoiding prolonged sedentary periods are all effective ways to prevent pancreatic diseases. ”
Over the next few hours, Dr. Wong discussed in detail a personalized diet and lifestyle change plan with Auntie Li and her daughter. From the choice of ingredients to the cooking method, from the timing of meals to the arrangement of activities, every detail has been carefully considered and recommendations have been made accordingly.
A few months later, with the adjustment of her new eating habits and lifestyle, Aunt Li's physical condition improved significantly. Not only did she lose weight, but her physical strength also became more abundant, and even the small problems that had plagued her for many years gradually disappeared.
She couldn't help but ask the doctor, "I'm not going to go back to what I used to be, am I?" ”
Dr. Huang smiled and replied, "Auntie Li, as long as you adhere to these healthy lifestyles, coupled with our regular monitoring and adjustments, your health status will not only be maintained, but even continue to improve." All these changes are based on science, not a short-term effect, but a long-term investment. ”
After hearing this, Aunt Li finally let go of some of the worries in her heart, and she thanked Dr. Huang for his patience and professionalism, and even more grateful for her decision - change. Since then, a new chapter has opened in her life, with health, vitality and happiness accompanying her every day.
What are your thoughts on the prevention of pancreatic cancer? Welcome to discuss in the comment area!