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"Lao Zhang, you exercise like this every day, is your body really iron?" Wang Li looked at her husband, 41-year-old Zhang Wei, in the living room while watching TV and doing stretching exercises with a hint of teasing.
Zhang Wei replied with a smile: "Wife, moving is better than sitting." Didn't the doctor say that proper exercise can prevent many diseases, such as high blood pressure and diabetes. ”
The middle-aged couple live in an ordinary neighborhood in the city, and Zhang Wei is an ordinary bank clerk who is busy with work on weekdays, and he always likes to make a pot of green tea, read a book, or go for a run during his breaks.
On an ordinary weekend last month, Zhang Wei suddenly had a splitting headache, then collapsed and was diagnosed with a cerebral hemorrhage after first aid.
In the hospital ward, Wang Li had tears in her eyes and said to the doctor: "Doctor, I really can't persuade him, he is usually like this, he feels that he can control everything." ”
The doctor sighed and opened a lecture on cerebral hemorrhage: "Mr. Zhang's condition is actually quite common. ”
"Although intracerebral hemorrhage has a lot to do with high blood pressure, even people like Mr. Zhang, who usually exercise and control their diet well, are not completely risk-free. In fact, the occurrence of intracerebral hemorrhage is also related to various factors such as the blood vessel structure and genetic factors of the individual. ”
Despite his good habits, Zhang Wei does have a history of cerebrovascular disease in his family. It's just that over the years, he always felt that he could completely avoid these problems through exercise and diet, but he didn't expect disaster to come.
The doctor continued, "In medical data, we have found that even people who seem to be healthy in their daily lives can develop the disease due to hidden factors that go unnoticed. ”
"For example, excessive physical or mental work over a long period of time, even if you don't feel tired, can cause potential damage to your blood vessels."
This reminded Wang Li of Zhang Wei working overtime until late every day, although he always said that he was not tired, but in the long run, the effect of pressure and fatigue accumulation is immeasurable.
In the days after returning home, Zhang Wei began to recover slowly. He is now paying more attention to rest and is also starting to reevaluate his lifestyle. Together with Wang Li, he attended a health seminar organized by the hospital and learned more about how to balance work and rest.
The doctor smiled and said, "Mr. Zhang, what you are most concerned about now should be how to prevent a similar situation from happening again, right?" ”
The doctor said slowly: "To prevent cerebral hemorrhage, in addition to the control of high blood pressure and moderate exercise, there is also a very important but often overlooked factor - psychological stress. ”
"Long-term psychological stress not only has an impact on cardiovascular health, but may also directly affect our cerebrovascular."
After hearing this, Zhang Wei seemed to be enlightened, and he gently touched his forehead, thoughtful.
"Therefore, I recommend that you not only focus on physical exercise and diet control, but also learn how to manage your emotions and stress. ”
Zhang Wei listened intently and realized that this was not only a physical challenge, but also a lifestyle change. He decided to pace his work, get more breaks, and set out to learn some stress-reducing techniques.
The doctor finally added: "Mr. Zhang, health is a marathon, which needs to be maintained by us for a long time. Remember, it's also important to take proper rest and mental adjustment, and don't wait for your body to give you a warning. ”
After being discharged from the hospital, he and Wang Li discussed future lifestyle adjustments and planned to try some new activities. They plan to take yoga classes together, and they also plan to take an evening walk together and enjoy the peace of mind in their world.
The sudden health crisis caused Zhang Wei to re-examine his lifestyle, and he began to pay more attention to the seemingly insignificant, but in fact important, details of life. From this moment on, he decided to focus not only on his physical health, but also on his mental health.
What are your thoughts on the prevention of intracerebral hemorrhage? Welcome to discuss in the comment area!