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"Oops, why does my stomach hurt again?" Sun Liwen stood at the door of the kitchen, covering his abdomen, his brows furrowed, and his eyes showed incomprehension and worry.
This is not the first time. In recent months, he has been feeling sick to his stomach, especially every time he eats something greasy. But as an ordinary bank clerk, his life is fast-paced and stressful, and he often has no time to take care of these "little problems".
Sun Liwen is 51 years old this year, a standard workaholic, almost no other hobbies except work every day, his eating habits are also quite bad, often going out to socialize, it is inevitable that the diet is greasy, and the work and rest are irregular. Although these habits made him comfortable in the workplace, they unknowingly buried hidden dangers for his health.
On a sunny weekend, Sun Liwen and a few old friends met up for an outdoor barbecue, waving skewers, drinking beer and talking about the past. But in the midst of this laughter, Sun Liwen suddenly felt that the world was spinning, and a severe headache hit, and then he fell to the ground and did not wake up.
"Quick, call an ambulance!" In the panic of the friends, someone took out his mobile phone and dialed 120, and the ambulance quickly arrived and took Sun Liwen to the nearest hospital.
After arriving at the hospital, after an emergency examination, the doctor announced that Sun Liwen had a sudden coma due to a cerebral hemorrhage. After hearing the news, the family rushed to the hospital one after another, looking at the unconscious Sun Liwen, grief-stricken.
"Mr. Sun's cerebral hemorrhage was largely caused by the accumulation of long-term bad habits. In particular, a diet high in fat and salt is an important factor in inducing cerebrovascular diseases. The incidence of intracerebral hemorrhage in people who have been on a long-term high-salt diet is several times higher than that of the general population. ”
In the hospital, Sun Liwen's wife, Wang Hong, had tears in her eyes and was full of regret: "Doctor, why didn't we notice it before?" ”
Dr. Zhang sighed, "A lot of times, the signs before the onset of illness are subtle and easy to ignore. For example, frequent dizziness, memory loss, and unsteady walking can be a precursor to cerebrovascular problems. ”
During his days in the hospital, Sun Liwen's condition gradually stabilized, and he gradually regained consciousness. When he learned that he was in a coma due to a cerebral hemorrhage and almost died, the shock in his heart was indescribable. As Sun Liwen lay on his hospital bed, looking around at the white walls and ticking medical equipment, his thoughts became clear.
During his recovery, Sun received guidance from the hospital's dietitian and physiotherapist. The dietitian developed a low-salt and low-fat diet plan for him, while the physiotherapist taught him to do moderate physical activity to enhance his physique and improve cardiovascular and cerebrovascular function.
Sun Liwen soon felt the changes in his body, not only did he lose weight, but even those small illnesses and pains that had plagued him all year round seemed to have improved a lot.
Dr. Zhang is very pleased to observe the positive changes in Sun Liwen. He told Sun: "Patients who undergo lifestyle interventions have a much lower recurrence rate than those who continue to maintain bad lifestyle habits. ”
When Sun returned home, he began to work hard to spread his experience and what he had learned.
He has conducted a series of health talks in the community to share how to prevent cerebrovascular disease by adjusting diet and increasing exercise. His experience and efforts have gradually been recognized and supported by his neighbors.
A few months later, at a community health event, Sun Liwen met a retired teacher who had also experienced a brain hemorrhage.
Together with community health centers, they hold regular health check-ups and talks to help more people understand how to significantly reduce their risk of illness through small changes in their daily lives.
One patient asked, "Doctor, I've heard that controlling blood pressure can also reduce the risk of intracerebral hemorrhage, is that true?" ”
"Indeed, it is a key point in triggering a cerebral hemorrhage. Keeping blood pressure within a certain number can reduce the possibility of intracerebral hemorrhage. You can control your blood pressure by reducing your salt intake, increasing your diet of fruits and vegetables, getting regular physical activity, avoiding excessive alcohol consumption, and quitting smoking. In addition, it is advisable to check your blood pressure regularly and see a doctor if your blood pressure is high. ”
In this way, Dr. Sun and Dr. Zhang not only helped themselves, but also gradually influenced more people around them, so that they began to value their lifestyle and health status.
What are your thoughts on the prevention of intracerebral hemorrhage? Welcome to discuss in the comment area!