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"Oops, my eyes have been so uncomfortable lately, they're dry, astringent, and very tired." This is what Xiao Wang has often said recently.
Xiao Wang is a typical mobile phone controller, except for work hours, almost always keep the mobile phone in his hand. Whether it's watching dramas, watching short videos, or playing games, in short, it's all kinds of addictions.
No, lately he had clearly sensed something was wrong with his eyes. At first, he didn't take it too seriously, thinking that maybe it was just overusing his eyes, just rest and rest.
Far from getting better, the situation is getting worse. My eyes are very dry, and sometimes I have a dull pain, and I feel a little blurry when I see things.
At this time, Xiao Wang panicked and hurried to our hospital. I asked him in detail about his daily eye habits and gave him a series of tests.
Looking at the test results, I said to him solemnly, "You have a typical eye problem caused by excessive use of your mobile phone." ”
Xiao Wang said with a look of annoyance: "Doctor, what should I do then?" I'm not going to have my eyes go bad like that, are I? ”
I smiled and comforted him: "Don't worry, as long as you do what I say, you can still recover slowly." I introduced him to the following 5 eye protection tips.
Tip 1: Take regular breaks
Our eyes are like a sophisticated machine, and there will definitely be problems when it runs for a long time.
No matter how busy you are or how catchy the content on your phone is, be sure to give your eyes time to rest.
Every 40 minutes or so of using your phone or other electronic device, stop and look into the distance for a while, or close your eyes for a few minutes.
This allows the eyes to be fully relaxed and relieve fatigue. Personally, I think it's actually very simple and effective, but it's often overlooked.
Many people forget the time once they pick up their phones, and by the time they realize it, their eyes are already tired. Be sure to be aware of this and take a break from your eyes regularly.
Tip 2: Blink more
You may wonder, who wouldn't blink? But in fact, when many people are focusing on looking at their mobile phones, the frequency of blinking will be greatly reduced.
And normal blinking can help our eyes stay moist and prevent them from drying out. Be intentional about blinking your eyes, especially when looking at your phone.
From a medical point of view, blinking promotes the secretion and distribution of tears, bringing oxygen and nutrients to the surface of the eye while removing dust and impurities from the surface of the eye.
It's like giving your eyes a little massage that will rejuvenate your eyes.
Tip 3: Maintain a good eye environment
The right light is essential to protect your eyes. Don't look at your phone in too dark or too bright environments.
An environment that is too dark will make the eyes over-adjust, which can easily lead to eye fatigue; Too bright an environment can irritate the eyes, which is also not good for eye health.
Try to use your phone in a soft, even place with light. Don't underestimate this environmental factor.
Tip 4: Eye massage
Eye massage can promote blood circulation in the eye area and relieve tension in the eye muscles.
You can use your fingers to gently massage the acupuncture points around the eyes, such as the Eye Ming Acupoint, the Zhuzhu Acupoint, the Fish Waist Acupoint, etc.
Massage each acupressure point for a few minutes, consistently several times a day, will make your eyes feel very comfortable. There's a lot of learning in that.
Different acupuncture points have different effects, and with the right massage techniques, unexpected results can be achieved.
If you don't know where these acupuncture points are, you can also simply gently massage the eye area with your hands, which can also have a certain relieving effect.
Tip 5: Pay attention to what you eat
The food we eat can also have an effect on our eyes. Eat more foods that are rich in nutrients like vitamins A, C, E, and lutein, such as carrots, spinach, oranges, blueberries, etc.
It can provide adequate nutrients to the eyes and help protect eye health.
I've always believed that diet is the foundation of good health, and it's no different for your eyes. Nutrients obtained from food are the most natural and safe.
Don't just focus on the taste, but also think about the benefits of food for the eyes.
Xiao Wang listened to these eye protection tips I introduced, nodded again and again, and said that he would definitely do it strictly according to what I said.
Mobile phones do bring us a lot of convenience and fun, but we also have to learn to use it correctly and not let it become the "culprit" that hurts our eyes.
Don't wait until you have a serious eye problem to regret it, from now on, take action to get our eyes glowing again.
I would like to give you a small piece of advice, which is to go to the hospital regularly for eye check-ups.
Even if you feel like you're okay with your eyes, it's a good idea to get it checked once a year. This allows potential problems to be detected in a timely manner and treatment to be taken accordingly.
I hope everyone can have a pair of bright and healthy eyes to appreciate this beautiful world!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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