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Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

author:Splendid v Shandong

Cucumber with shrimp

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: 1 fresh cucumber, 200g fresh shrimp, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 2 tablespoons light soy sauce, 1 tablespoon balsamic vinegar, 1 teaspoon sugar, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of coriander (optional).

Steps:

1. Peel the shells of the shrimp and remove the intestinal puree, wash and set aside.

2. Peel the cucumber, cut it into thin strips, marinate it with a pinch of salt for a few moments to let it out of the water, then squeeze the water dry and set aside.

3. Finely chop the green onion, ginger and garlic separately and set aside.

4. Take a bowl, put light soy sauce, balsamic vinegar and sugar into a bowl, stir well to form juice and set aside.

5. Take a frying pan, add an appropriate amount of cooking oil, and cook until it is 70% hot.

6. Add chopped green onion, ginger and garlic and stir-fry until fragrant.

7. Add the shrimp and stir-fry until browned and cooked through.

8. Pour the sautéed shrimp into the sauce in a bowl and stir to combine.

9. Add the cucumber shreds and stir again.

10. If you like, you can add an appropriate amount of chopped coriander to enhance the flavor.

Stir-fry choy sum

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: Choy sum, garlic, salt, chicken essence, peanut oil

Directions:

1. First of all, wash the cabbage, remove the old leaves, cut into small pieces for later use, and cut the prepared garlic into minced garlic.

2. Pour an appropriate amount of peanut oil into the pot, add minced garlic and stir-fry to bring out the fragrance, put in the cabbage sum and stir-fry until it is broken, then add salt and chicken essence to taste, stir-fry evenly, and then put it on the plate.

Celery yam

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

【Ingredients】Celery, yam, carrot, fungus, green onion, garlic, salt, oil, oyster sauce

1. Soak the fungus in advance, wash the celery and carrots respectively, slice them for later use, peel and rinse the yam, cut them into thin slices, and then cut some chopped green onions and minced garlic.

2. Pour water into the pot and bring to a boil, blanch the celery in the pot for 1 minute, then remove it for later use.

3. Blanch the carrot slices and yam slices in boiling water until they become slightly soft, and then remove them for later use.

4. Heat oil in a pot, add chopped green onion and minced garlic and stir-fry until fragrant.

5. Put the celery in the oil pan and fry until it is slightly soft.

6. Add the carrot slices and yam slices and stir-fry evenly.

7. Finally, put in the soaked fungus, stir-fry, finally pour in oyster sauce and salt, and stir-fry evenly to get out of the pot.

Scrambled eggs with cabbage

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: cabbage, eggs, minced garlic.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and cook it, and then put it out for later use.

2. Clean the cabbage, then cut it into small strips, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the shredded cabbage and stir-fry over high heat.

3. After stir-frying soft, pour in the fried eggs, add an appropriate amount of salt, light soy sauce and oyster sauce to taste, continue to stir-fry evenly, and fry until the cabbage is broken and flavorful, and then you can eat it out of the pot.

Corn rib soup

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredient:

Pork ribs - 500g, corn - 1 piece, carrot - 1 root, ginger - 2 slices, chives - to taste, salt - to taste

Method: 1. Boil water in a pot, pour in the pork ribs and blanch for about 3 minutes, remove and drain.

2. Pour into a casserole and add the chopped corn and carrot pieces.

3. Then add ginger slices and an appropriate amount of water.

4. Bring to a boil over high heat, reduce heat to low and cook for 40 minutes.

5. Finally, add a pinch of salt and chopped green onions.

Vegetarian Kung Pao Chicken

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: 2 oyster mushrooms, 1 green pepper, 1 red pepper, 20g green onion, 15g ginger, 6 dried chilies, 2.5g salt (1/2 teaspoon), sugar 159 (1 scoop), vinegar 15m (1 scoop), light soy sauce 15m|(1 scoop), water starch 45m (3 scoops), peanuts 100g. Method:

1. Cut the oyster mushrooms into small pieces, cut the green and red peppers into small pieces, mince the ginger, cut the green onion into small sections, cut the dried chili peppers into sections and heat them in a spare pot, blanch the oyster mushrooms, drain and remove them for later use.

2. Add 1 light soy sauce, 1 vinegar, 1 tablespoon sugar, 3 tablespoons of water starch, and half a teaspoon of salt to a bowl and stir well.

3. Heat oil in a pot, add green onions, garlic and dried chili peppers and stir-fry until fragrant, add oyster mushrooms and stir-fry quickly, turn to low heat and add the prepared sauce, put in peanuts, green and red

Stir-fry shredded black fungus

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: black fungus, carrots, green onions, salt, chicken essence, rice vinegar

Method:

1. Soak the black fungus, cut it into shreds, cut the carrots into shreds, and cut the green onions into sections;

2. Heat the oil in the wok, when the oil is 7 hot, add the carrot shreds and stir-fry for a while, and then stir-fry for about 1 minute like black fungus shreds, sprinkle in salt and chicken fine, pour in a little rice vinegar and turn it evenly, sprinkle in the green onion segments, mix well and pull it out of the pot.

Stir-fried shrimp with broccoli

Around the beginning of summer, it is the golden period of children's growth, eat more of these 8 kinds of vegetables, nutritious and delicious to grow taller

Ingredients: Prawns, broccoli, minced garlic, black pepper.

How it works:

1. Open the back of the prawns to remove the shrimp line, then take out the shrimp and clean them, put them in a large bowl, then add an appropriate amount of black pepper, cooking wine and salt, grab and mix evenly, marinate for 20 minutes and set aside.

2. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put in the broccoli and blanch for about three minutes, then remove and drain the water for later use.

3. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, then add the minced garlic and stir-fry evenly, stir-fry the garlic fragrance.

4. Then pour in the blanched broccoli and stir-fry evenly, add an appropriate amount of salt, light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly to taste, and then you can eat it out of the pot.

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