It's the height of summer, May officially enters the summer, and June and July will enter the hot mode, the hot weather will make people sweat a lot, the face will be covered with sweat beads, and the body's nutrients will be depleted. Many people know that it is necessary to tonic in spring, and it can suffer in summer, but it is not too late to tonic in summer, and it is usually necessary to drink more fresh soup, and today it is ready to be made with ingredients such as pork ribs, green beans, pork and eggs, and the soup is huge and delicious, supplementing many nutrients, and insiders often eat it. Summer is coming, it is recommended to drink more of this soup, it is easy to learn, nutritious and delicious, it would be a pity to miss it.
【Tips for making green bean meatballs, eggs, and tofu soup】
Ingredient list: buy about 60 grams of fresh green beans (green beans are a seasonal dish in summer, called peas in many places, the color is tender and green, the size is not big, there are many ways to eat, meat and vegetables can be matched, and cooking soup is also a very good choice), a little cooking oil, about 200 grams of fresh pork, an egg white, a little salt and chicken essence, a drop of pepper, a few chives, half a spoon of white vinegar, a little light soy sauce and oyster sauce, a few cold water, a few two, start a little, A small piece of tender tofu (tofu is a common soy product, suitable for children to drink and the elderly, can supplement protein and calcium, is also easier to digest and absorb, melts in the mouth, the taste is very tender), a small handful of fresh pork (you can choose tenderloin or plum meat, the meat is very tender, is the first choice for making meatballs), a few slices of ginger, a few chives, and other condiments.
Detailed production process:
Step 1: Prepare eggs, soft tofu, pork and green beans in advance, beat all the eggs in a bowl, add a little white vinegar and water, add a little salt, stir well, and set aside.
Step 2: Peel off the shell of the green beans, rinse the green beans with water, or blanch them with hot water for a while, cut a few slices of ginger into thin strips, wash the chives to remove the excess parts, cut into a number of chopped shallots, and set aside.
Step 3: Soak the tofu in cold water, wash it and cut it into small pieces, clean the pork loin, wash the pork and cut it into small pieces, put it in a food processor and grind it into a meat filling, and put it in a container.
Step 4: Remove the smell of the pork filling with cooking wine or ginger water, add an egg white, add light soy sauce, chicken essence, salt and corn starch, stir clockwise with your hands to make the meat filling fully strong and marinated to taste.
Step 5: After the bottom of the pot is hot, add a little cooking oil, slide in the egg mixture, slowly fry until set, pour in the blanched green beans, add a bowl of half-boiled water, and bring the soup to a boil again.
Step 6: Make the pork filling into meatballs, cook for about 2-3 minutes, all float up, put in some tender tofu pieces, and finally add the flavor of the extremely fresh, chicken essence, salt and other condiments, let the soup cook until it tastes, turn off the heat and serve, this green bean meatball egg tofu soup is cooked.
Green bean meatball egg tofu soup is a must-drink soup in our family in summer, which uses green beans, pork, tofu and eggs, the nutritional value is very comprehensive, the tofu is fresh and tender, the meatballs are very elastic, the soup is delicious to drink, suitable for all ages, and reserves a lot of nutrients for the body.
Friends, do you like to drink this green bean meatball egg tofu soup? (All the pictures in the article are from the Internet)