Entering the summer, since entering May, we ushered in the summer, the beginning of the summer is not hot, but in the middle of the summer, the weather is very hot, people's mood is very anxious, plus many people live under pressure, no energy during the day, and easy to insomnia at night, always feel very bad, and easy to cause a lot of diseases. Insomnia is not terrible and can be prevented through dietary therapy, such as drinking more lotus seed soup, lily mung bean porridge and so on. Today I will share a soothing soup - sour jujube kernel lotus seed pig heart soup, which is particularly delicious to drink, particularly nutritious, and has improved insomnia for many people. It's better to follow the editor and learn it. Insomnia is most afraid of drinking "this bowl of soup", and it should be drunk often in summer to replenish blood and calm the nerves, and the quality of sleep has been improved.
【The correct way to make sour jujube kernel lotus seed pork heart soup】
Buy some ingredients: buy about 25 grams of sour jujube kernels (sour jujube kernels are.)
The dried and mature seeds of sour jujube are Chinese herbal medicines that soothe the nerves, usually can be used to soak in water, and can also be used to make soup to exert its calming effect), fresh pig heart about 250 grams {pig heart is the internal organs of animal pigs, known as a calming thing, the price of pig heart is not expensive, the nutritional value is very high, suitable for making soup, nourishing qi, calming the nerves and nourishing the brain, and there are many benefits}, about 20 grams of dried lotus seeds, about 15 grams of dried lily, about 20 grams of sand cucumber, about 15 grams of poria cocos, about 25 grams of dried longan meat, a little cold water and warm water, a pinch of cooking wine, a pinch of salt, a drop of pepper, a pinch of ginger and chives, and others.
Detailed production process:
Step 1: Buy sour jujube kernels, lotus seeds, pig hearts and other ingredients in advance, first put the dried lotus seeds in a utensil, soak the lotus seed hearts until they become soft, remove the lotus seed hearts inside, and control the moisture.
Step 2: Wash the sour jujube kernels with water, soak the dried lilies in warm water, tear off some of the film, sprinkle the poria and wash it, remove the core of the dried longan, soak it in warm water and soften it, and set aside.
Step 3: Cut the ginger into several thin slices, wash the chives and tie them into onion knots, cut the pig's heart into thin slices, put them all in a container, add a little water or ginger water, soak it for a while, change the water several times, and force out the bloody substance inside.
Step 4: Prepare the pot for making soup, put in the washed pork heart slices, put in the sour jujube kernels, lotus seeds, lilies, sand cucumbers, poria cocos and longan meat, add enough cold water, throw in some ginger slices, the water must be submerged with the ingredients, turn on high heat to boil the soup, skim off a layer of foam, and simmer on high heat for 20 minutes.
Step 5: Then turn to low heat and cook for 35 minutes, remember to control the heat to avoid the pork heart from cooking too old, add salt, half a spoon of white pepper before cooking, and stir quickly with a spoon to let the soup fully absorb the flavor.
Step 6: If possible, you can throw in the wolfberries and simmer for a short time, and this sour jujube kernel and lotus seed pig's heart soup will be made.
Sour jujube kernel lotus seed pig heart soup is a nourishing soup, many people sleep poorly at night in summer, often have insomnia, you can use pig heart with several ingredients to make soup, ingredients and nutrition are integrated into the soup, nourishing qi and blood, calming the nerves and replenishing blood, there are many benefits, so that sleep is getting better and better.
Netizens, have you learned the correct way to make this sour jujube kernel lotus seed pig heart soup? (All the pictures in the article are from the Internet)