This April is the 36th Patriotic Health Month, and the theme of the event is "Healthy Town, Healthy Weight". Xu Lijuan, director of the Health Management Center of the People's Hospital of Wuhan University (Hubei Provincial People's Hospital), said in an interview with a reporter from People's Daily Online that weight is an important indicator for objectively evaluating human nutrition and health status, and it is the foundation of physical and mental health. Maintaining a healthy weight can not only enhance the body's immunity, prevent the occurrence of many chronic diseases, but also keep people in a good mental state, more energetic and happy. Weight management is particularly important, and those who have successfully lost weight have done these 6 things.
Source: People's Daily Online
Editor in charge: Xue Xiaodong Editor: Sun Chen