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Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As the saying goes, "spring nourishes the liver, summer nourishes the heart". Therefore, we are about to enter the summer, and we are also entering the critical time of nourishing and protecting the heart. This is because the temperature is higher in summer than in spring, and the climate will become hotter and hotter. Therefore, when we are in a hot and dry environment, we are prone to irritability and irritability, which affects the health of the heart. Therefore, in summer, it is recommended that everyone drink more eight kinds of heart-nourishing soup in summer to nourish the heart and calm the heart in summer. Next, I will share the practice of these eight heart-nourishing soups, friends who like it, follow me to learn.
1. Lotus seed lily pig heart soup
Ingredients: pork heart, lotus seeds, lily, codonopsis, jade bamboo, ginger slices, green onions.
How it works:
1. Divide the pork heart into two and cut it into a large bowl, then add an appropriate amount of cooking wine, ginger and shallots and water to soak for half an hour to remove the fishy, soak in blood water and clean it.
2. Then cut the pork liver into thick slices, then add an appropriate amount of starch, white wine and ginger slices and mix evenly, then clean it repeatedly and pour it into a stew pot.
3. Clean the lotus seeds, lilies, codonopsis, and jade bamboo, then pour them into the stew pot with ginger slices, then add an appropriate amount of water, and simmer over medium-low heat for two hours.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.
2. American ginseng pork heart soup
Ingredients: pork heart, American ginseng, jade bamboo, ginger slices.
How it works:
1. Clean the pork heart and cut it into thin slices, then put it in a large bowl, then add an appropriate amount of starch, cooking wine, ginger slices and an appropriate amount of water to grab and mix evenly and soak for half an hour for later use.
2. The soaked pork liver is cleaned repeatedly, then put it in a stew pot, then clean the American ginseng, and then put it together with the ginger slices.
3. Add an appropriate amount of water to the stew pot, then simmer for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
3. Dendrobium wheat winter duck soup
Ingredients: duck, fresh dendrobium, jade bamboo, wheat winter, sand cucumber, Huaishan slices, ginger slices, green onions.
How it works:
1. Chop the duck into small pieces and clean it, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and pour it into the stew pot.
2. Clean the fresh dendrobium, wheat winter, jade bamboo, sand cucumber and Huaishan slices, then put them in a stew pot with ginger slices, and then simmer over medium-low heat for two hours.
3. Then add a little salt to taste, and you can eat it out of the pot.
Fourth, Codonopsis lotus seed pig heart soup
Ingredients: pork heart, codonopsis, astragalus, lotus seeds, red dates, wolfberry, ginger slices.
How it works:
1. Wash the pork heart cut into small pieces repeatedly, then add starch, cooking wine, ginger slices and mix evenly, marinate for half an hour, then clean it and pour it into a stew pot.
2. Clean Codonopsis, Astragalus, Lotus Seeds and Red Dates, then remove the core of the Red Dates, then pour them into the stew pot with ginger slices, and then add an appropriate amount of water.
3. Finally, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
Fifth, sand cucumber and jade bamboo heart soup
Ingredients: sand cucumber, jade bamboo, lotus seeds, wheat winter, lily, figs, pork ribs, ginger slices.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger slices to remove the smell, after boiling, skim off the foam, then remove and drain the water, and pour it into the stew pot.
2. Wash the sand cucumber, jade bamboo, lotus seeds, wheat winter, lily and figs, and then pour them into the stew pot with ginger slices, then add ginger slices to it, and pour in an appropriate amount of water.
3. Finally, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
Sixth, the bottom of the coconut jade bamboo clear heart soup
Ingredients: sea coconut, jade bamboo, sea cucumber, lily, fig, pork bone, ginger slices.
How it works:
1. Chop the pork bones into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger slices to remove the smell, after boiling, skim off the foam, then remove and drain the water, and pour it into the stewpot.
2. Wash the sea coconut, jade bamboo, sand cucumber, lily and figs, then pour them into the saucepan with ginger slices, and then add an appropriate amount of water.
3. Then simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
7. Lotus root and carrot pork rib soup
Ingredients: lotus root, carrots, corn, peanuts, pork ribs, ginger slices, green onions.
How it works:
1. Clean the pork ribs chopped into small pieces, then blanch them in a pot under cold water, then add cooking wine and ginger and shallots to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel and clean the lotus root and carrots, then cut them into small pieces, pour them into a saucepan, then wash the corn as well, and then cut them into small pieces and put them together.
3. Clean the peanuts, then pour them into the stew pot with ginger slices, then add an appropriate amount of water, then simmer for two hours on medium-low heat, and finally add an appropriate amount of salt to taste, and you can eat it out of the pot.
8. Yam lotus seed pork rib soup
Ingredients: yam, lotus seeds, red dates, ginger slices, green onions, pork ribs.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine, ginger and shallots to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel and clean the yam, then cut it into small pieces and pour it into the saucepan, then wash the lotus seeds and red dates together, and then pour them into the saucepan with ginger slices, and the red dates need to be pitted.
3. Add an appropriate amount of water to the saucepan, then simmer for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.