Source: Lao Wang Health Talk
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The May Day holiday is approaching, and Uncle Zhang and the neighbors in the community get together at a tea party held at the community center.
Everyone was happily discussing their holiday plans, and the conversation quickly turned to health concerns.
Uncle Zhang, a retired bank clerk, has been paying close attention to his diet lately, especially after hearing that eating fish is good for cardiovascular and cerebrovascular diseases, he has to eat fish almost every day.
Just as he was talking about his "fish days," Dr. Wang, a doctor in the community, joined the discussion.
After hearing this, Dr. Wang shook his head with a smile and said, "Eating fish does have many health benefits, especially for cardiovascular and cerebrovascular diseases, but there are three important points that the elderly also need to pay attention to when enjoying fish. ”
Dr. Wong first pointed out the importance of choosing fish.
He explained that not all fish are suitable for frequent consumption, especially for the elderly.
Deep-sea fish such as salmon and mackerel are rich in Omega-3 fatty acids, which are extremely beneficial to the cardiovascular and cerebrovascular vessels, helping to lower cholesterol and improve blood circulation.
However, river fish and some farmed fish may accumulate heavy metals and other harmful substances due to environmental pollution, and long-term consumption may be detrimental to health.
Secondly, Dr. Wang mentioned the problem of the way fish is eaten.
He explained in detail the impact of cooking methods on the nutrition of fish meat, and suggested that fish should be cooked by steaming and boiling as much as possible, and avoiding frying, because high temperature will destroy the unsaturated fatty acids in fish oil and reduce its health value.
At the same time, too much oil and salt can also increase blood pressure and heart burden.
Finally, Dr Wong emphasised the frequency and portion of fish consumption.
He uses some medical data to support his argument that eating fish in moderation can provide essential nutrients for the elderly, but excessive consumption may increase the burden of protein in the body, especially in the elderly whose kidney function has begun to deteriorate.
Through this discussion, Uncle Zhang and other neighbors gained a deeper understanding of eating fish and its benefits.
They are beginning to realize that eating healthy is not just about choosing the right ingredients, but also about preparing them in the right way and eating them in moderation.
Uncle Zhang decided to adjust his eating habits, no longer eating fish every day, but according to Dr. Wang's advice, choose deep-sea fish rich in Omega-3, adopt healthy cooking methods, and pay attention to the right amount.
After this tea party, Uncle Zhang's dietary change not only improved his quality of life, but also became a role model for other elderly people in the community to improve their diet.
His story has inspired many people to start re-evaluating and adjusting their eating habits.
This story begs the question: how can we ensure that older people have access to the right dietary information and implement it in their daily lives while promoting healthy eating and lifestyles?
The answer to this question requires the joint efforts of the community, medical institutions and families to provide accurate health information through education, science popularization and community activities, and help the elderly develop a diet plan that is both scientific and suitable for themselves, so as to effectively improve their health and improve their sense of well-being.
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