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Li Dahua, a 52-year-old librarian, went to the hospital on a sunny weekend for a check-up because he had been feeling thirsty and going to the bathroom a lot lately, and he was worried about his blood sugar.
He stood in the queue at the registration desk, waiting, and said to himself: "I ate a lot of watermelon that day, could it be this 'culprit'?"
After the diagnosis came out, doctors diagnosed him with pre-type 2 diabetes and began to explain in detail which foods should be avoided. "Mr. Li, many people have the misconception that only sweets and sugary drinks affect blood sugar.
In fact, some fruits, especially watermelon, can also cause a rapid rise in blood sugar because of their high sugar content. The doctor went on to explain: "Watermelon is indeed very healthy, but excessive consumption can be problematic. ”
Li Dahua listened attentively, and the doctor continued: "But watermelon is not the only thing to pay attention to, there are two other foods that may be invisible 'pushers' of blood sugar even if they seem harmless, especially in pre-diabetics and diabetics." ”
"The first is potatoes. Whether fried, boiled, or baked, potatoes have a high glycemic index. In particular, potato chips and french fries, these processed foods, due to their increased surface area, absorb more oil, and are the enemy of blood sugar. ”
"The second is rice. For people trying to control their blood sugar, it is more recommended to consume whole grain foods with a low GI, such as brown rice or oats. ”
The doctor went on to say, "People who eat foods with a high GI have a 70% higher risk of developing type 2 diabetes than those who eat foods with a low GI. Therefore, it is essential to rationally adjust the diet and reduce the intake of high GI foods to prevent and control blood sugar. ”
"Doctor, do I need to avoid these foods completely every day?" he asked curiously. The doctor replied, "It's all about moderation." Through the doctor's detailed explanations and recommendations, Li Dahua learned a lot about diet and blood sugar control.
I also understand that it is not enough to avoid certain foods, it is more important to establish a well-rounded and healthy eating habit. He thanked the doctor for his patient guidance and promised that he would begin to practice these new dietary principles.
The doctor's explanation brought a lot of inspiration to Li Dahua, and he began to pay more attention to the daily diet, gradually reducing the intake of high GI foods, and trying to add more whole grains and legumes to his diet.
"In addition to dietary adjustments, it is also important to maintain an overall lifestyle, such as regular physical activity and adequate water intake," the doctor further emphasized. ”
"Drinking a moderate amount of water can help regulate blood sugar levels and prevent dehydration, which can cause a temporary rise in blood sugar concentration," he explains. ”
"Regular moderate-intensity physical activity can reduce the risk of long-term high blood sugar levels, which is especially important for people with diabetes," the doctor continued. ”
Intrigued by this information, Li realized that dietary changes alone were not enough to fully control blood sugar, and that a holistic lifestyle change was necessary. So, he decided to start jogging and swimming as a way to improve his physical fitness.
In the process, Li Dahua also learned about the importance of food pairing. The doctor advised him: "In your diet, try to pair high-fiber foods with foods with high GI, which will slow down the rate at which blood sugar rises."
For example, if you want to eat some white rice, you can add some beans or vegetables. Over time, Li Dahua not only managed to control his blood sugar levels, but also felt improvements in other aspects of his body, such as improved sleep quality and increased physical strength.
At the end of the treatment process, Li Dahua asked the doctor a question: "Doctor, I agree with all the suggestions you mentioned and have already started to implement them, but I want to know, is there an easy way to monitor my blood sugar changes every day?"
"There are a lot of blood glucose monitoring devices available at home, and I recommend that you check them regularly," the doctor said. Through the advice of doctors and his own efforts, Li Dahua began to live a healthier lifestyle.
His pre-diabetic symptoms are well under control and he is confident about the future. Through this experience, he not only learned how to manage his health, but also experienced the joy of healthy living.
What do you think about watermelon? Welcome to discuss in the comment area!