Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Uncle Wong, 58, is a happy taxi driver whose life revolves around tires and lights.
However, on a sunny weekend, he suddenly felt a sharp pain in his chest while running in the park, and immediately passed out.
After the rescue, Uncle Huang lay on the hospital bed, listening to the doctor's explanation, while recalling the doctor's wrong preparation before exercise. "I thought the harder the run, the better, but that's also a science!" he lamented.
The doctor explained, "Uncle Huang, your situation is actually very common, especially in middle-aged and elderly people like you. Myocardial infarction is often caused by a combination of factors, and some common mistakes in exercise are directly triggered. ”
The first, exercise intensity. "High-intensity exercise takes a toll on the body, and moderation is the key. "Second, it's important to warm up. "Warming up may seem simple, but it's actually a crucial step in preventing sports injuries.
Without adequate warm-up, direct high-intensity exercise will cause the heart to suddenly bear too much load, and it is easy to induce cardiovascular and cerebrovascular events. "The third one, the sports environment.
"For example, when you run on a day with high levels of air pollution, the pollutants you inhale can irritate the cardiovascular system and increase the risk of heart disease. "Moderate exercise can reduce the risk of cardiovascular disease by 40%, while excessive exercise can be counterproductive," the doctor stresses. ”
The doctor's explanation made Uncle Huang suddenly realize, and he realized that maintaining a healthy exercise habit is not only about frequency and duration, but also about the choice of method and environment. One person asked.
"Doctor, you mentioned the importance of moderate exercise and warm-up, and I would like to know, for those of us who have a history of heart disease, how exactly should we arrange the intensity and timing of exercise?"
The doctor replied gently: "For the elderly with cardiovascular and cerebrovascular diseases, I usually recommend starting with light-intensity exercise, such as brisk walking, for 20 to 30 minutes each time, 3 to 5 times a week.
If possible, you can do some water exercises or group exercises, which have less impact on the joints and are more suitable for people with heart disease. The doctor's answers were detailed and practical, giving Uncle Huang and other patients a clearer understanding of how to exercise safely.
It also gave them confidence in maintaining their health, and the doctor further explained the importance of combining diet and exercise, emphasizing that this is another key strategy to prevent heart attacks from occurring in the elderly.
He said: "Not only exercise, reasonable eating habits are equally important, many people ignore this, in fact, diet and exercise are complementary to each other, for middle-aged and elderly people, eat more fruits, vegetables and grains, as well as deep-sea fish." ”
"Let's talk about antioxidants, such as vitamins C and E, which play an important role in fighting free radicals and protecting the cardiovascular system," the doctor continued. Nuts, oranges, strawberries, and leafy greens are all good sources of these antioxidants. ”
"In fact, a balanced diet can reduce the risk of cardiovascular disease by 30 percent," the doctor noted. Combined with moderate exercise, this number can be further increased. ”
Through these exhaustive explanations and suggestions, the doctor hopes that Uncle Huang and the patients present will realize that maintaining a healthy lifestyle is not limited to occasional exercise, but includes daily diet control and regular medical check-ups.
Towards the end of the session, one patient asked one last question: "Doctor, are there any particular signs or symptoms that we should pay special attention to when exercising in order to detect possible heart problems in time?"
"If you feel chest pain, severe heart palpitations, unusual shortness of breath or fainting during exercise, these can be signs of a heart problem," the doctor says. For people with heart problems, it is best to have professional equipment or personnel present to supervise them. ”
The doctor's professional answers not only address the questioner's doubts, but also provide important preventive information for other patients, allowing them to be more confident in their daily exercise and lifestyle arrangements to maintain and improve their quality of life.
What do you think about heart attack? Welcome to discuss in the comment area!