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Sister Wang, a 59-year-old middle school teacher, has always been known for her health and has been teaching biology for more than 30 years. That day, she was explaining the importance of the circulatory system to her students when she suddenly felt a severe headache and collapsed next to the podium.
Unfortunately, Sister Wang was declared clinically dead in less than two hours due to a cerebral infarction, leaving behind a grief-stricken husband and a group of crying students.
Her husband, Lao Liu, cried beside him and said, "I didn't stop her from overworking, she has been ......working so hard" Lao Liu recalled the doctor's previous advice, although Sister Wang has always been in good health, but the pressure is too much, too much overtime, and lack of enough rest.
Lao Liu was heartbroken and felt that he had not done a good job of persuasion. The doctor analyzed Sister Wang's case and explained: "Middle-aged and elderly people are due to the aging of blood vessels, coupled with long-term psychological pressure and fatigue.
Mr. Wang's situation is likely to be overwork and stress reactions, which triggered vascular embolism under certain circumstances. In addition, the doctor noted: "Many people do not know that prolonged mental stress can lead not only to psychological problems, but also to physical ailments."
Such as heart disease and cerebral infarction. For educators, the doctor stressed, it is especially important to pay attention to the balance between work and rest. "They are often so busy preparing and teaching that they are so stressed that it's easy to ignore their body's warnings.
We strongly recommend that schools and individual teachers should take more steps to reduce work stress, such as providing psychological counselling, increasing physical activity, and ensuring adequate rest periods. ”
Doctors also mention preventive measures such as regular check-ups, monitoring blood pressure and blood lipid levels, exercising moderately, maintaining a healthy diet, avoiding excessive intake of high-fat foods, and recommending regular participation in relaxation activities such as yoga and meditation.
With the deepening of the explanation, Lao Liu and the audience had a more comprehensive understanding of the cognition of cerebral infarction and realized the importance of prevention. They began to discuss how to implement these recommendations in their own lives to reduce the occurrence of similar tragedies.
Towards the end of the doctor's presentation, one of the participants asked the question: "Doctor, can you elaborate on how these relaxation and prevention measures should be implemented for people like us who are in a high-stress environment every day?"
The doctor replied: "I recommend setting clear boundaries between work and rest, such as taking a 10-minute break for every 50 minutes of work, using this time to take deep breaths or take a short walk, using some relaxation techniques such as meditation or stretching exercises, and stick to them every day." ”
The doctor's answer resonated widely with the audience, who said that they would try to integrate these methods into their daily lives to improve their health. In the process, doctors also emphasized the role of diet in preventing cerebral infarction.
"In addition to stress reduction and moderate exercise, a sensible diet is also key. The doctor said. "For example, adding things like salmon and mackerel, these not only reduce inflammation, but also help lower blood pressure and improve circulation. ”
The doctor continued: "At the same time, adequate intake of fruits and vegetables, such as blueberries, spinach and kiwifruit, can prevent vascular disease. Further, the doctor introduced the importance of fiber.
"Whole grains, legumes and nuts not only help with digestion, but also help lower cholesterol and prevent atherosclerosis, which is one of the common causes of cerebral infarction. ”
Toward the end of the presentation, one of the audience members asked, "Doctor, I wonder if there's a way to monitor whether we're at high risk of cerebral infarction, such as a test that can be done at home or some indication that we need to be more careful?"
The doctor replied: "There are indeed several ways that can help us assess the risk of cerebral infarction. It is essential to check blood pressure and cholesterol levels regularly, as both of these indicators are important factors in the risk of cerebral infarction.
MRI or CT scans of the brain can be used to check the status of blood vessels, and although these tests cannot be performed frequently, appropriate specialized examinations are necessary for high-risk groups. ”
"It's also important to pay attention to your body's signals, such as migraines, frequent dizziness, difficulty moving or speaking, which can be early warning signs of cerebrovascular problems. If you have these symptoms, you should seek medical attention immediately. ”
The doctor's professional answers not only provide a clear guide for the questioner, but also give others an idea of the practical actions they can take in their daily lives, raising awareness of the importance of a healthy lifestyle.
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