"There is no one who is not crazy in life, it is just hard to hold on"
"Since I lost my quality, I am a lot happier"
"It's okay, it's good to be mentally stable for a minute"
"Instead of mentally exhausting yourself, it is better to go crazy and consume others"
……
In the past two years, "crazy literature" has become popular and popular all over the Internet.
Confusing short sentences, exaggerated and nonsensical words, and twisting endings, combined with all kinds of nervous emojis, convey a sense of impact, madness, and a unique and subtle sense of humor.
In fact, behind the "madness" is the spiritual anxiety of contemporary people.
There are data that 96% of people have anxiety, and 54% of them are anxious every day, and anxiety has become the "normal life" of most people, resulting in many people intermittently complacent, persistent malaise.
"Catharsis and anxiety relief" has become an urgent thought in everyone's heart.
It just so happened that "mad literature" came into being. From a psychological point of view, it is a kind of self-expression, which expresses strong emotions such as annoyance and depression through exaggerated and witty words, and helps individuals to vent their inner emotions directly, so as to reduce the accumulation of stress and negative emotions, and obtain a short respite from the depressed real life.
However, "external friction" and "madness" are all in quotation marks, and external friction is not reckless and disregarding the feelings of others.
The real external friction is when faced with difficulties and pressures, not blaming oneself for the problem, not carrying out difficult and unnecessary struggle and consumption in the heart, resulting in the accumulation of more negative emotions, which will not only not be cured/healed, but will lead to depression.
The purpose of external friction must not be to harm others, but to "loosen oneself".
Art is undoubtedly an appropriate, safe, and gentle way to heal. "Go crazy" in the sea of art openly and reasonably, and find a place to rest for the restless soul within.
The power of art itself can make the chaotic emotions in the heart become full of rhythm and order.
——美国音乐家Stephen Sondheim
5-day art exploration experience camp, 0 basic art healing introductory courses that everyone can learn, and experience the essence of 4 different forms of artistic expression at one time!
The limited-time group purchase is only 29.9 yuan!👇 Click [Read the original article] at the end of the article to learn more 👇
01
What is Art Therapy?
Art therapy is a cross-media, integrated therapy that embraces a variety of forms of artistic expression, such as visual arts, music, dance, drama, etc.
The inner energy and emotions are flowed and expressed, and the body sees, hears, smells, and touches, stimulating inner thoughts and emotions.
● We use our hands to grasp the creative tools for painting, carving, clay sculpture, gardening, and flower arrangement; ● Through the body, we mobilize our muscles to play musical instruments, singing, dancing, acting, and moving● We conceive and feel stories with our minds and bodies, and write and perform......
At a time when we are coerced by information and symbiosis of multiple emotions, art, as a channel and path, often uses rich and delicate individual perception as clues to restart the connection, mutual feeling and dialogue between the mind and the field of life, and annotate the relationship between people and society, providing inspiration and nourishment for people's daily life.
Establish internal and external deep links across language barriers, release uneasy emotions, provide a variety of non-verbal expression and communication opportunities to alleviate pain and sadness, experience a variety of expressive art forms, and gain more paths for self-growth;
Therefore, Simple Psychology Uni has specially designed the first 5-day experience course of art exploration for you who want to try to understand the way of artistic expression, so that you can understand a variety of forms of artistic expression, choose the healing form that suits you, relax yourself and express your emotions within 5 days!
02
Experience four ways of artistic expression in one place for 5 days
Day 1: Experience the theatre
As a part of art therapy, drama therapy is already a fairly mature industry abroad. It integrates multiple disciplines such as psychological counseling, drama performance, sociology, philosophy, etc., and can help people with self-integration and personality development.
It uses theatrical performance as a medium to spontaneously try and explore life experiences through the interaction between individuals and groups, so as to achieve the purpose of relieving emotions, promoting cognition, and healing the soul.
When a man wants to be himself, he is the least like himself, give him a mask, and he will tell the truth. — Oscar Wilde
We have far more "disguise" in life than we do on the stage of theatrical healing. "Mask" refers to the role in theatrical healing, where we are invited into different roles on stage, and the real self behind it speaks through the role.
In drama therapy, participants can ignore social acceptance or not, and do not have to worry about the consequences, and are free to choose how many ways and how long to re-face past trauma, vent their emotions and re-establish inner order.
Things that cannot be done in reality, emotions that cannot be expressed, different choices, and new qualities can all be truly experienced here.
On the first day of the 5-day art experience class, we will go into the world of Galli theater and learn about the 7 dark room children hidden in everyone's heart, see their true selves, and accept their whole selves.
Day 2: Experience a fairy tale
Fairy tale therapy belongs to the category of drama therapy, in which fairy tales give adults a chance to re-understand the subconscious that has been repressed in the process of growing up;
Fairy tales contain many human puzzles and ways to achieve them, and each fairy tale summarizes some of the troubles that humans may encounter in their lives, and contains the process and ending of solving the troubles.
The form of fairy tale drama performance can directly touch the unconscious, leading you to see the shadow of your own life issues in the world of fairy tales.
Whether it is the family of origin and intimate relationships, or the gender, adolescence, self-identity encountered in the process of personal growth, etc., can be explored more deeply in fairy tales.
On the second day of the experience class, I will bring the fairy tale drama "The Ugly Duckling", every line of this drama is full of philosophy and allegory, when you are disillusioned, how to bravely find it? I believe that in this module you will gain your own answers.
Day 3: Experience the music
Music has accompanied mankind for thousands of years, and notes and melodies are everywhere, whether it is the sound of the sea, the sound of the wind blowing, the chirping of birds, or the singing.
From a series of notes to a symphony performance, we have an innate sense of rhythm and rhythm, which is an instinct engraved in our genes.
👇 Music 👇 that expresses sadness and longing
👇 Music 👇 that expresses a sense of fatalism
The brain can connect music to its emotions in a real way:
It helps with cognitive development, such as memory, language ability, concentration ability, helps to improve emotional management, stress relief and other functions, and even helps to prevent psychological problems, improve social skills, and relieve mental pain.
On the third day of the trial class, you will experience the magic of music in psychological counseling.
Day 4: Experience the arts
Art therapy is less restrictive than language, it encourages people to immerse themselves in art, interpret their hearts calmly through rich media, inspire their imagination and inspiration, and promote creativity and insight.
Color, shape, picture structure, abstract thinking and figurative thinking belong to different brain areas, in daily life, we often pay more attention to language, but visual images are often closer to our subconscious.
On the fourth day of the 5-day trial class, you will learn about different art media, their applicable scenarios and people, and explore the use of art forms in anxiety and depression.
Day 5: Live Experience
In addition to the dry content, on the fifth day, we will bring you a live class with a teaching assistant teacher, which will help you explore more suitable forms of non-verbal expression for you while answering your questions!
The original price is ¥99, and the limited-time group purchase is only 29.9 yuan! 👇 Click [Read the original article] at the end of the article for details 👇
03
Teachers and services that can be enjoyed in 5 days
5 first-class authoritative tutors in the industry will take you to get started
The rigor of the simple psychological selection of teachers and the teaching level of the tutors have always been extremely high, which is always praised by the students.
In this experience class, a total of 5 celebrity tutors will explain the course, they are:
👇 Swipe up and down to see the instructor's introduction 👇
Daily homework exercises will help you get your real feelings
At the end of each lesson, there will be a reflection question, and you will get:
√ Understanding Artistic Expressions | The process of experiencing a variety of artistic creations and experiences has the ability to be repaired;
√ Exploring inward to understand yourself Be aware of the source of your emotions and choose healthy ways to soothe your emotions and promote cognition;
√ Achieve self-growth goals | It helps to prevent psychological problems, improve social skills, and relieve mental pain.
"Art Exploration 5-day Experience Camp" one-stop experience of art, drama, fairy tale, and music The original price is ¥99, and the limited-time group purchase is only 29.9 yuan!