In today's fast-paced life, mental tension and fatigue, we often ignore or suppress our inner emotions:
Self-suppression: the habit of ignoring one's own real needs and blindly pleasing others; Constant anxiety: I don't want to "involute", but the pressure of competition is too great, and I don't dare to really relax; Bondage of the mind: There are too many framework rules around you that imprison the person who once loved to explore and longed for freedom.
From a psychological point of view, you may be trapped in a "diffuse state of tension", in which people are prone to excessive anxiety, occasionally fidgeting, and having difficulty calming down to do something, especially when you are alone, you often feel panicked because you have nothing to do.
- How to relax your tense nerves?
- How to give yourself the right outlet for the stress and emotions that you have suppressed for a long time?
- How can I make myself more relaxed?
Perhaps experiencing art can help you regain your inner peace.
The power of art itself can make the chaotic emotions in the heart become full of rhythm and order.
——美国音乐家Stephen Sondheim
Art Exploration 5-day Experience Camp, 0 basic art healing introductory courses that everyone can learn, and experience the essence of 4 different art forms at once! The original price is ¥99, and the limited-time group purchase is only 29.9 yuan! 👇 Scan the QR code for details 👇
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What is Art Therapy?
Art therapy is a cross-media, integrated therapy that embraces a variety of forms of artistic expression, such as visual arts, music, dance, drama, etc.
The inner energy and emotions are flowed and expressed, and the body sees, hears, smells, and touches, stimulating inner thoughts and emotions.
● We master the creative tools with both hands, such as painting, carving, clay sculpture, gardening, and flower arrangement; ● Through the body, mobilize the muscles to play musical instruments, sing, dance, perform and move ● Conceive and feel stories with mind and body, write and act......
At a time when we are coerced by information and symbiosis of multiple emotions, art, as a channel and path, often uses rich and delicate individual perception as clues to restart the connection, mutual feeling and dialogue between the mind and the field of life, and annotate the relationship between people and society, providing inspiration and nourishment for people's daily life.
Transcend language barriers to establish internal and external deep links to release uneasy emotions; Provide a variety of non-verbal expression and communication opportunities to alleviate pain and grief; Experience a variety of expressive art forms and gain more paths for self-growth;
Therefore, Simple Psychology Uni has specially designed the first 5-day experience course of art exploration for you who want to try to understand the way of artistic expression, so that you can understand a variety of forms of artistic expression, choose the healing form that suits you, relax yourself and express your emotions within 5 days!
👇 Scan the QR code for details 👇
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Experience four ways of artistic expression in one place for 5 days
Day 1: Experience the theatre
As a part of art therapy, drama therapy is already a fairly mature industry abroad. It integrates multiple disciplines such as psychological counseling, drama performance, sociology, philosophy, etc., and can help people with self-integration and personality development.
It uses theatrical performance as a medium to spontaneously try and explore life experiences through the interaction between individuals and groups, so as to achieve the purpose of relieving emotions, promoting cognition, and healing the soul.
When a man wants to be himself, he is the least like himself, give him a mask, and he will tell the truth. — Oscar Wilde
We have far more "disguise" in life than we do on the stage of theatrical healing. "Mask" refers to the role in theatrical healing, where we are invited into different roles on stage, and the real self behind it speaks through the role.
In drama therapy, participants can ignore social acceptance or not, and do not have to worry about the consequences, and are free to choose how many ways and how long to re-face past trauma, vent their emotions and re-establish inner order.
Things that cannot be done in reality, emotions that cannot be expressed, different choices, and new qualities can all be truly experienced here.
Case Study:
It is normal for me to stay up late and work overtime, and I spend a lot of time in a high-pressure state. Anxiety, nervousness, impatience, etc., there are many negative emotions that need to be faced, and because of the original family, I used to cry unconsciously late at night, and I just wanted to stay in a dark corner.
In a theatrical healing activity, when I really took on the role and entered that situation, I broke down and cried for no reason. On the first day of the 5-day art experience class, we will go into the world of Galli theater and learn about the 7 dark room children hidden in everyone's heart, see their true selves, and accept their whole selves.
Day 2: Experience a fairy tale
Fairy tale therapy belongs to the category of drama therapy, in which fairy tales give adults a chance to re-understand the subconscious that has been repressed in the process of growing up;
Fairy tales contain many human puzzles and ways to achieve them, and each fairy tale summarizes some of the troubles that humans may encounter in their lives, and contains the process and ending of solving the troubles.
The form of fairy tale drama performance can directly touch the unconscious, leading you to see the shadow of your own life issues in the world of fairy tales.
Whether it is the family of origin and intimate relationships, or the gender, adolescence, self-identity encountered in the process of personal growth, etc., can be explored more deeply in fairy tales.
On the second day of the experience class, I brought the fairy tale drama "The Ugly Duckling", every line of this drama is full of philosophy and allegory, when self-disillusionment, how to bravely find it? I believe that in this module you will get your own answers.
Day 3: Experience the music
Music has accompanied mankind for thousands of years, and notes and melodies are everywhere, whether it is the sound of the sea, the sound of the wind blowing, the chirping of birds, or the singing.
From a series of notes to a symphony performance, we have an innate sense of rhythm and rhythm, which is an instinct engraved in our genes.
The brain can connect music with one's emotions in a real way, and at the same time contribute to cognitive development such as memory, language ability, and concentration ability.
It can help improve emotional management, stress relief and other functions, and even help prevent psychological problems, improve social skills, and relieve mental pain.
On the third day of the trial class, you will experience the healing/healing charm brought by music!
Day 4: Experience the arts
Art therapy is less restrictive than language; It encourages people to immerse themselves in artistic creation, to interpret their hearts calmly through rich media, to inspire personal imagination and inspiration, and to promote the generation of creativity and insight.
Color, shape, picture structure, abstract thinking and figurative thinking belong to different brain areas, in daily life, we often pay more attention to language, but visual images are often closer to our subconscious.
On the fourth day of the 5-day trial class, you will learn about different art media, their applicable scenarios and people, and explore the use of art forms in anxiety and depression.
Day 5: Live Experience
In addition to the dry content, on the fifth day, we will bring you a live class with a teaching assistant teacher, which will help you explore more suitable forms of non-verbal expression for you while answering your questions!
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Teachers and services that can be enjoyed in 5 days
5 first-class authoritative tutors in the industry will take you to get started
The rigor of the simple psychological selection of teachers and the teaching level of the tutors have always been extremely high, which is always praised by the students.
In this experience class, a total of 5 celebrity tutors will explain the course, they are:
👇 Swipe up and down to see the instructor's introduction 👇
Daily homework exercises will help you get your real feelings
At the end of each lesson, there will be a reflection question, and you will get:
√ Understanding Artistic Expressions | The process of experiencing a variety of artistic creations and experiences has the ability to be repaired;
√ Exploring inward to understand yourself Be aware of the source of your emotions and choose healthy ways to soothe your emotions and promote cognition;
√ Achieve self-growth goals | It helps to prevent psychological problems, improve social skills, and relieve mental pain.
"Art Exploration 5-day Experience Camp" one-stop experience of art, drama, fairy tale, and music The original price is ¥99, and the limited-time group purchase is only 29.9 yuan!
👇 Scan the QR code for details 👇